Incline bench press
Primary Muscles Worked: Pectoralis Major Clavicular
In order for the workout to be effective, it should take at least twice as long to go down than to come up.
Repeat the movement for the prescribed amount of repetitions. You can use several angles on the incline bench if the one you are using is adjustable.
1. Lie back on an incline bench. Using a medium-width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position.
Repeat the movement for the prescribed amount of repetitions.