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Dumbbells shoulder press

Primary muscles worked: Deltoids, Anterior

Dumbbells should be positioned beside your head. Keep upper arms perpendicular to torso and let let elbows point down. Arms should remain slightly flexed throughout the exercise. Make sure to avoid a hollow back – it should be pressed firmly against the pad behind you.

Dumbbells Shoulder Press 11. Hold one dumbbell on either side of your head, arms and wrists facing forward with elbows bent and biceps parallel to the floor (dumbbells will probably be about level with your ears).

Dumbbells Shoulder Press 22. Simultaneously lift the weights up over your head, almost touching them to each other. Lower them back until your biceps are again parallel to the floor.