Primary Muscles Worked: Quadriceps (quads), Gluteus maximus (glutes), Hamstrings
Squats are easy to do because they don’t require any equipment! Stand with your feet shoulder width apart and place your hands behind your head. As you squat, keep your head and chest lifted throughout and push your knees out. See how many squats you can do in 60 seconds and then try to increase every day!
1. Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position. Squat down by bending the ankles, knees, and hips.