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Front squat to push press

Primary muscles: Quadriceps, Glutes, Hamstrings, Deltoids

The exercise can be done with or without weights; challenge yourself accordingly! Make sure your knees do not go over your ankles in the squat and thrust powerfully upwards from your thighs when coming back up.

Front Squat To Push Press 21. Stand holding a pair of dumbbells just outside your shoulders, palms facing toward the front

Front Squat To Push Press 42. Dip your knees, sitting back into a squat (making sure your knees do not go over your ankles)
Front Squat To Push Press 33. Push back up explosively, using your lower-body power to then help press the dumbbells overhead toward one another
4. Lower the weights back to shoulder level
5. Repeat