Front to back lunges
Primary Muscles Worked: Quadriceps, Adductors, Gluteus Maximus, Soleus
This alternating leg exercise helps to develop several lower body muscles. It is important to note that to complete the exercise correctly you begin by lunging forward on one leg and follow it with a reverse lunge on the opposite leg.
1. Begin in a standing position.
2.With hands on your hips, stand on your right leg as you lunge forward with your right.