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Front to back lunges

Primary Muscles Worked: Quadriceps, Adductors, Gluteus Maximus, Soleus

This alternating leg exercise helps to develop several lower body muscles. It is important to note that to complete the exercise correctly you begin by lunging forward on one leg and follow it with a reverse lunge on the opposite leg.

 Burpees 1


1. Begin in a standing position.

Ejer 8 Lunges Front and Back 02

2.With hands on your hips, stand on your right leg as you lunge forward with your right.

Ejer 8 Lunges Front and Back 033. For 30 seconds, lunge forward with your right leg and lunge backward with your left. When the timer shows 30 seconds start lunging forward with your left and backward with your right.