Primary Muscles Worked: Glutes, Quadriceps, Hamstrings, Calves
To do the squat jumps, stand as tall as you can with your feet spread shoulder-width apart with your lower back naturally arched. Dip your knees in preparation to leap while keeping your torso as upright as possible. Imagine you’re pushing the floor away from you as you leap! Arms should stay in the same position from start to finish.
Push yourself to do reps for 60 seconds!
1. Stand with your feet shoulder-width apart, arms hanging at your sides. Squat down until your knees are bent about 90 degrees.