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Squat jumps

Primary Muscles Worked: Glutes, Quadriceps, Hamstrings, Calves

To do the squat jumps, stand as tall as you can with your feet spread shoulder-width apart with your lower back  naturally arched. Dip your knees in preparation to leap while keeping your torso as upright as possible. Imagine you’re pushing the floor away from you as you leap! Arms should stay in the same position from start to finish.

Push yourself to do reps for 60 seconds!

Squats Jumps 1


1. Stand with your feet shoulder-width apart, arms hanging at your sides. Squat down until your knees are bent about 90 degrees.

Squats Jumps 22. Immediately swing your arms overhead and jump upward as high as you can. As you land, gently bend your knees and sink back down into the squat position.

Squats Jumps 33. Swinging your arms will give you time so you can catch more air.