Primary Muscles Worked: Hip abductors, Hip adductors, Calves
What can seem like a kid’s exercise is actually a great workout! Jumping jacks are a good way to work in cardio. Try 60 seconds of jumping jacks everyday to start. You can do them anywhere – work, the gym, outside, or while watching TV. As your endurance improves, gradually increase the time by 10 seconds.
1. Stand with your arms to your sides.