Primary Muscles Worked: Glutes, Lower Back, Deltoids, Abs
This workout is explosive and high intensity – similar to a plank with kicks. Be sure that when kicking legs, your body and the ground form a 60-degree angle. With each repetition move to left, middle, right, and back to middle, creating a semi-circle. The donkey kick has been found to be equally effective at targeting glute muscles as a traditional squat. By strengthening your glute muscles with this exercise, you can increase your speed and agility for exercise, sports, and everyday activities.