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Deadlift jumps

Primary Muscles Worked: Lower Back, Quads, Calves

This exercise can be performed with or without a weight.  Feel free to challenge yourself with a weight that you are comfortable with.  Be sure to keep your back as straight as possible.  This explosive move will help you strengthen your muscles while also revving up your heart rate.

Dead Lifts Jumps 11. Stand in front of a loaded weight.

Dead Lifts Jumps 22. While keeping the back as straight as possible, bend your knees, bend forward and grasp the weight. This will be the starting position of the exercise.
Dead Lifts Jumps 33. While holding the weight, start the lift by pushing with your legs while simultaneously getting your torso to the upright position as you breathe out followed by a jump. Once you are in the upright position, stick your chest out and contract the back by bringing the shoulder blades back.