Primary Muscles Worked: Pecs, Rhomboids (between your shoulder blades), Triceps, Biceps, Deltoids (shoulders), Quads, Hamstrings, Glutes, Calves, Core abdominals (transversus abdominis)
The three-positions involved with doing a burpee ensures a full-body workout! Try to jump as high as you can and to keep it consistent. Keep your form throughout the workout, as it is easy to get tired and not do it correctly. Do as many as you can in one minute. Add weight for an extra challenge!