Header section

Burpees

Primary Muscles Worked: Pecs, Rhomboids (between your shoulder blades), Triceps, Biceps, Deltoids (shoulders), Quads, Hamstrings, Glutes, Calves, Core abdominals (transversus abdominis)

The three-positions involved with doing a burpee ensures a full-body workout! Try to jump as high as you can and to keep it consistent. Keep your form throughout the workout, as it is easy to get tired and not do it correctly. Do as many as you can in one minute. Add weight for an extra challenge!

 Burpees 11. Start standing up, in a straight position.

 Burpees 22. Immediately come down, flexing the knees as if you were doing a squat.
 Burpees 33. Kick your feet back into a push up position.
 Burpees 44. Return your feet back to the squat position as fast as possible. Immediately jump up into the air as high as you can and to keep it consistent.