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5 Minutes warm up

This is a suggested 5 minutes warm up with Mario Hervas, National Champion in Men’s Physique. Do this before you start any type of workouts. 

 

 

Warm Up 5 Minutes 01 Warm Up 5 Minutes 02 Warm Up 5 Minutes 03 Warm Up 5 Minutes 04 Warm Up 5 Minutes 05 Warm Up 5 Minutes 06 Warm Up 5 Minutes 07 Warm Up 5 Minutes 08 copia
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