Tricep cable press down
Primary Muscles Worked: Triceps brachii, Trapezius
This exercise allows you to isolate and build your tricep muscles. It is performed on a machine and in a seated position. The tricep is the muscle most responsible for pushing movements in your arms and also is the stronger of your two upper arm muscles. Therefore, it’s important to strengthen this muscle, and by using this exercise you will improve your ability for lifting, pushing, and other arm movements.