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Staggered press ups

Primary muscles: Pectoralis major, triceps, abs, external obliques

Assume a standard push-up position with legs and arms straight. Stagger your hands by placing your right hand forward and left hand back. This is the starting position. Alternate hands every set.

Staggered Press-Ups 11. Assume a standard push-up position but with knees on the ground and arms straight and hands under shoulders.

Staggered Press-Ups 22. Stagger your hands by placing your right hand forward (this is the starting position).
Staggered Press-Ups 33. Lower your chest until it almost touches the ground, hinging at the hips. Push back up as quickly as possible.
Staggered Press-Ups 44. Switch sides and stagger your hands by placing your left hand forward, and moving your right one back under your right shoulder.
Staggered Press-Ups 55.Lower your chest until it almost touches the ground, hinging at the hips. Push back up as quickly as possible.