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Rolling side plank

Primary muscles: Rectus abdominis, Obliques, Transversus abdominis

Make sure to alternate from right to left, maintaining good planking position. Pause briefly in the center between each alternating rep to check your form. Do not proceed too quickly through the exercise.

Rolling Side Plank 11. Start in plank position with your forearms on the ground and legs extended behind you.

Rolling Side Plank 32. Rotate your torso to the side, keeping your forearms on the mat.
Rolling Side Plank 43. Alternate from right to left, pausing briefly in the center between each alternating rep to check your form.