Plank get ups
Primary muscles: Shoulders, Pecs, Triceps, Lower back, Abs
Make sure to keep your elbows directly under your shoulders. Keep your body straight and bottom lowered throughout the exercise.
2. Drop right elbow, forearm, and palm to the floor, keeping elbow directly under shoulder.
3. Repeat on left side, moving yourself into a modified plank position.
4. Then straighten right arm, placing right palm on floor (returning to full plank position on that side).
5. Then straighten left arm, placing right palm on floor (returning entire body to full plank position).