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Moving plank

Primary Muscles Worked: Rectus abdominis

Make sure to keep your body in a straight line throughout the exercise, not raising your bottom into the air. Go at your own pace to ensure good form.

Moving Plank 21.Begin in plank position with your hands underneath your shoulders, body in one straight line.

Moving Plank 52. Simultaneously move your right hand to the left, as you step your left foot to the left.
Moving Plank 43.Then simultaneously step your left hand and right foot to the left, so you’re back in plank position (Your hands move together as your feet step apart).

Moving Plank 54.Simultaneously move your left hand to the right, as you step your right foot to the right.

Moving Plank 75.Then simultaneously step your right hand and left foot to the right, so you’re back in plank position (Your hands move together as your feet step apart).

Moving Plank 2
6.Repeat this for five steps to the left, and five steps to the right. Be sure to keep the hips low as you move, drawing the navel toward the spine.