Primary Muscles Worked: Rectus abdominis
Make sure to keep your body in a straight line throughout the exercise, not raising your bottom into the air. Go at your own pace to ensure good form.
2. Simultaneously move your right hand to the left, as you step your left foot to the left.
3.Then simultaneously step your left hand and right foot to the left, so you’re back in plank position (Your hands move together as your feet step apart).
6.Repeat this for five steps to the left, and five steps to the right. Be sure to keep the hips low as you move, drawing the navel toward the spine.