Kneeling cable crunch
Primary Muscles Worked: Triceps Brachii, Trapezius
The cable crunch allows for the additional resistance from a normal crunch. It’s a great exercise for those who want to further develop their abdominal muscles and add resistance.
Be sure to:
1. Don’t hyper-extend your back at the top of the motion.
2. Hips should barely be flexed during exercise.
3. Use any cable attachment, preferably robe or v-grip.
4. Hands and rope are not pressed on your head during the exercise, to avoid stress on the neck.