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Hanging leg raise

Primary Muscles Worked: Rectus Abdominis

This is an intense exercise that targets the ab muscles very directly. Make sure to always keep you legs slightly bent when performing the movement.

Hanging Leg Raises 11. With shoulder-wide overhand grasp, grip the high bar and hang.

Hanging Leg Raises 22.Raise legs up to a 90 degree angle with the flexion of your hip and knees.
Hanging Leg Raises 4Front view
Hanging Leg Raises 3Front view