Boxer sit ups
Primary Muscles Worked: Abs, Shoulders
Boxer situps’ key benefit is the effect it has on your core muscles, specifically your abdominal muscles. When performing the exercise, the position of your body places resistance on your abdominals. This resistance of the situps on your midsection creates microscopic tears in the muscle tissue, activating muscle-building.
7. From the center, lower your upper body back to the floor, controlling your downward motion through your core.
8. Repeat the entire sequence for one minute and alternate cross-punches.