Colon cleanse is known to humans since pagan times. The first record mentioning colon cleansing is an Egyptian medical papyrus dated as early as 1500 B.C.

Also branded as colon hydrotherapy, colonic or colon irrigation is a holistic health treatment meant to clean out the contents of the colon.

During the session, water sometimes mixed with herbs or other liquids is gently introduced into the large intestine through the anus in a controlled manner with specially designed apparatus operated by a trained practitioner.


Before we get to explore the connection between Colon Cleanse and weight loss, let us know a little more about the Colon/Large intestine. It is an inverted U shaped organ that extends from the cecum to the rectum that constitutes the last part of the digestive system.

What Is the Function of the Colon?

Responsible for the final stages of the digestive process, the colon’s function is threefold:

– To absorb the remaining water and electrolytes from indigestible food matter into the blood stream.
– Accept and store food remains that were not digested in the small intestine.
– Eliminate solid waste (feces) from the body.

So, why is a healthy functioning Colon so vital?

The colon absorbs vitamins, salts, nutrients, and water. When these essential ingredients are being properly absorbed, we feel good. But when the colon is not working well it begins to absorb toxins into the blood stream rather than expelling them. The result is a myriad of problems ranging from flatulence, constipation, yeast and various other chronic health issues.

The colon plays host to large numbers of bacteria: There are more microorganisms in the colon than are contained within any organ and the rest of the body’s cells combined. A proper balance of healthy bacteria must be maintained inside the colon to avoid being constantly plagued with digestive ailments.

In addition, most of the food we eat is not only lacking in nutrients, it’s filled with additives, and preservatives. From the air we breathe and the water we drink, to the thousands of chemicals we come into contact with each day – it all takes its toll on the colon and, ultimately, on our overall health.

The Equilibrium

Looking best on the outside is something we pay attention to everyday. Ever thought how what is going on inside plays an important role in how we look?

The specialized cells of the colon and the bacteria in the gut co-exist in a delicate balance that can easily be disturbed by food, stress, chemicals in the environment, and diseases.

If digestion and colon function are not working well, the body gets in a state known as auto-intoxication, meaning the body is working hard to get rid of toxins, but it cannot keep up because the toxins are being recycled, rather than expelled.

Bacteria that linger too long in the intestines can lower pH levels. This lower pH levels provides a more acidic environment for harmful parasites to thrive. An out of balance colon may be at the root of chronic diseases. To avoid long-term health problems, it is essential to maintain proper colon function and this is where colon cleanse may be an option.

Why do it?
Some are just looking to maintain their health or lose weight. Many seek to maintain their youthful appearance, which can be accomplished by eliminating toxins. Others have more serious illnesses or autoimmune diseases, and eliminating systemic yeast and toxins is essential for improving health.

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To feel Energetic!
It’s simple: When your transit time is slow, your body holds onto waste longer. The longer the waste is in your colon, the more fluids get pulled into your bloodstream. The waste is filled with toxins from the foods we eat.

This toxic burden is more than our body’s natural cleansing systems can handle – so we become fatigued by auto-intoxication. When you remove these toxins from your body – its day-to-day cleansing functions perform at a higher level – leaving you energized and more vibrant.

To beat Flatulence and Constipation
A reduction in bloating, gas and constipation are three of the basic benefits from an internal cleanse and simple dietary modification.

Lose Waste-Weight
Foods lacking in fiber transits through the digestive tract at one-quarter the pace of high-fiber choices. This slow-moving food produces excess mucous that literally sticks to the intestinal walls, weighing the intestinal tract down with pounds of decaying fecal matter.

For example, if you eat three square meals a day and a couple of snacks, but only have one bowel movement, odds are you’re carrying around waste weight. The more irregular bowel movement means more waste weight.

People have claimed to lose as much as 20 lbs of waste weight with the therapy. When you eliminate the waste weight and speed up your transit time, the results can be dramatic!

For weight loss
While it is true you may lose weight but the weight won’t actually consist of fat tissue. Rather, the weight you lose is from eradicating the mucus and sludge from your colon walls.  Colon cleanse link to weight loss is mainly due to activating elimination function.

The average human colon weighs about four pounds empty and can hold up to eight meals worth of food before digestion finally occurs. Many people experience the immediate loss of pounds as a result of the volume of waste matter removed from their colon. Most people find that their abdomen has reduced by inches owing to the removal of waste and trapped gas.

Once the digestion, absorption and elimination functions are in order, it kicks starts your metabolism and weight loss becomes easy. Also, there are tremendous benefits when healthy intestinal flora is restored. Firstly, there is the reduction in bloating which always makes people feel fat and uncomfortable.

Secondly, it plays an important role in synthesis of some of vitamin B, as well as absorption of calcium – both of which aide weight loss.

While you most likely might not notice a change in your outward appearance n it comes to your weight, you will notice a difference in the way you feel. Most people simply feel “lighter” after a successful colon cleanse, even those that don’t lose a significant amount of weight.

Colon cleanse is fast becoming one of the most popular holistic treatments and has now moved to mainstream medical practice. Simultaneous implementation of a healthy diet and lifestyle with colon cleansing will help you get rid of toxic waste, leading to more energy and less strain on your system.

If you choose to to try colon cleansing, check with your conventional medical provider first and cleanse your colon periodically to maintain your inner wellness.

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Pollyanna Hale Health and Lifestyle coaches
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Mel, 32y Location: London, United Kingdom Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever! Get same results!


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