Try these easy smoothie recipes to fuel up your children for an action-packed day.  These are drinks they’ll actually request and are oh so good for them, not to mention taste good going down.

I recommend a high powered blender, such as a Vitamix or Blendtec.  You can adjust (change the milk or juice) or add (chia seeds, spirulina or wheatgrass, etc) to these smoothies as you see fit.  You’ll notice most recipes call for  frozen fruit.  This is to have a cold drink – you can always use ice instead. Experiment and enjoy!!

8 Healthy Smoothies for Kids. Suggestions:

Tropical Delight

2-3 handfuls of spinach
1/2 cup apple juice
1/2 cup hemp milk
2-3 cubes crystalized ginger
1/3 cup frozen mangoes
1/3 cup frozen bananas
1/3 cup frozen papaya (or pineapple)

Fill blender with spinach, ginger, apple juice and milk.  Blend into liquid.
Blend in frozen fruit.  YUM!  You can also add spirulina for an added boost!

Berry Smoothie

1/2 cup frozen strawberries
1/2 cup frozen blueberries
1 large spoonful of plain greek yogurt
1/3 stick frozen acai berry smoothie pack
1 cup grape juice

Morning Goodness

1/2 cup frozen blueberries or strawberries
1/3 cup frozen bananas
1 spoonful of almond butter
1 generous spoonful of plain greek yogurt, or kefir
1 spoonful of cacao
1 cup hemp milk

Also check out these Diary free smoothies, ideal for kids

Cacao & Almond Butter

1 generous  spoonful of Cacao
1/2 cup frozen bananas
1 generous spoonful of almond butter
1 cup hemp milk

Green Goodness

4 rainbow chard leaves (minus stems)
1 carrot, chopped
1 cucumber, chopped
1 cup berries (any kind)
1 cup coconut water

Green Goodness 2

3-4 handfuls of spinach
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1 cup coconut water

Strawberry Kiwi Goodness

1/2 cup apple juice
1/2 cup hemp milk
1  cup frozen banana,
1 kiwifruit, sliced
1/2 cup frozen strawberries
1½ tsp honey


Fill ‘er Up

1 cup plain greek yogurt
1 cup frozen banana
½ cup orange juice
1/2 cup frozen strawberries

So if you are looking to tempt youngsters with something that is genuinely good for them, these eight healthy smoothies for kids are just the job. And they’re pretty darn good for adults too!

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