Whether you are in a rush and on the go, or you just want a tasty and nutrient dense, but low calorie smoothie, here are 10 smoothies, ideal for breakfast or a snack. Just pop the ingredients into a blender – hit the button and go.

Berry Smoothie

 Green Smoothie

 Nut Butter Berry

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  • 100ml reduced fat milk
  • ½ a banana
  • 1tbls of almond, Brazil nut & cashew nut spread
  • ½ cup of frozen berries
  • 30g of plain protein powder
  • ½ cup of ice

Ginger Berry Bliss

    RELATED: RECOMMENDED PLANS FOR YOU
  • 100ml almond milk
  • ¼ cup of quick oats
  • ½ tsp of fresh grated ginger
  • ½ cup of blueberries
  • ½ cup strawberries
  • 1 tsp of honey
  • 1 tsp of chia seeds
  • 30g of plain protein powder
  • 100ml of water

 Pina Cola Smoothie

 Mango Madness

10 Low Calorie Smoothies for a Sun Kissed Look

Kale Kapow

 Vegan Strawberry Cheesecake

    RELATED: RECOMMENDED PLANS FOR YOU
  • 1 cup strawberries
  • 250mls unsweetened almond milk
  • 1 tbl cashews (soaked overnight)
  • 3 tbl quick oats (soaked overnight)
  • 1 tbl chia seed (soaked overnight)
  • 1 tbl lemon juice
  • ½ tsp vanilla essence

 Choc-Banana Smoothie

 Super-smoothie

    RELATED: RECOMMENDED PLANS FOR YOU
  • 200mls of unsweetened almond milk
  • 1 cup of spinach
  • 1 tbls raw organic cacao
  • 1tbls ABC spread
  • 1tbls coconut oil
  • ½ cup of mixed berries
  • 1 tbl of rice brain oil
  • 1 tbl of honey
  • ½ cup of ice

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