Lyn-Genet Recitas’ book The Plan has helped huge numbers of people around the world to transform their bodies and their lives.

Her way of looking at diet as turned many accepted notions of healthy eating on their head.

But her results and the lasting impact she has made on so many is evidence of a revolutionary and genuinely effective way of looking at the food you are consuming – even those items you have always been told are wonderfully healthy for you.


Welcome on board

Lyn-Genet has shown time and time again how to go about reducing stomach discomfort and weight gain improve health, boost energy and combat the ageing process.

WatchFit is delighted to welcome Lyn-Genet on board as an Expert Contributor and this story reveals exactly why she she has attracted global attention and success.

Casey has struggled in a big way throughout her life with weight issues and never managed to settle on a system that truly worked, was practical and found last results. Until she came across Lyn-Genet and The Plan.

Casey’s story

“I have always had digestive issues. I was the kid at the table who wouldn’t eat and would just mash my food around to make it look like I made a dent in it.

My Mom would always ask me ‘How old are you? And I would say ten years old – She would reply ‘then you need to take ten more bites’.

It was an interesting technique.

Every year on my birthday I would blow out the candles and think…ugh another year, another bite.

Things got worse around senior year of high school when food started making me really sick. I would get horrible heartburn, bloating, cramping and diarrhoea.

The first to go was orange juice then chocolate, then soda, then tomato sauce, then all fruit…and so on. This was the start of my journey to try and figure out what was wrong with my digestion. I was just 16.


I have been to more doctors than I could count and no one seemed to know what was wrong with me, nor did they seem to care a great deal. I was diagnosed with IBS, acid reflux, small intestinal bacterial overgrowth, Crohn’s disease and colitis.

At around 29 and after years of taking medication after medication I stopped them all.

I started gaining weight despite not changing my eating habits. Five pounds here, five pounds there…until at 33 I had gained 35 pounds and felt the worst I have ever felt in my life.

reducing stomach discomfort and weight gain_2I was in California for work for 10 days and when I came home I had gained eight more pounds even in that short time.

When I got home I spoke to my gastroenterologist who said it was not her concern and she didn’t know why I had gained weight. Quickly dismissing me like so many others had through the years.

Trying everything

I decided to take a medical leave of absence because the pain I felt in my stomach every day became debilitating.

For the next eight weeks I tried every single diet you can think of: Whole 30, Paleo, Vegan, Juice Cleanse, Weight Watchers, Gluten Free, Organic, GMO free… and the list goes on and on.

Not only did I not lose a pound I continued to get more and more bloated and sick.

How could I keep gaining weight when eating nothing but protein all day?

Finding the Plan

That’s when I found ‘The Plan’ by Lyn Genet. At the tail end of my medical leave a friend told me about her book and how it is based on your body’s inflammatory response to food.

I’d tried everything else, so why not?

I ordered the book and got the ingredients for the 3 Day Cleanse. The first day of the cleanse I lost six pounds…I thought it was a mistake? But I looked in the mirror and it looked like someone had taken a pin and popped me and I’d just kind of deflated, but in a good way!

No pain for the first time in twenty years

So I kept it up and at the end of the cleanse I’d lost eight pounds. That was in just three days. For the first time in over 20 years I do not have that pain in my stomach every day.

My autoimmune disease is healing purely through eating the right food for my body.

I worked with Lyn and her team personally and they have changed my life. I am back at work, I feel great and tell anyone who will listen about my story and how this chance use of a book has changed my life.

It has taken me a long time to get here, but the rough road has only made me stronger and appreciate the good things in life all the more.”

Connect here with Expert Lyn-Genet Recitas

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