Negative weightloss factors and why we struggle with them

Having difficulty losing that extra fat and toning your body? Getting in shape is not easy as it may seem. In my experience as a Body Transformation Expert I have noticed that losing weight and getting fit takes more than exercise and eating healthily.

The problem is more formidable than people think, although of course it is highly attainable.  Signing up for a weight loss program is the first easy step, though keeping up with the program is harder.


Stress is one of the most common negative weightloss factors

One’s working schedule, as well as health problems, are some forms of stress. Work and health issues are sometimes out of our control and therefore it messes around with our weight loss program.

But a balance can always be found. If we don’t find it, we will never get to our desired body weight.

Bad habits keep the fat on

 Another factor that can disrupt a weightloss or fitness program is a repetitive bad habit. I read that a human being can never erase a bad habit- it needs to be replaced by a positive habit.

Sometimes, due to lack of knowledge, people don’t even know that their habits are putting their health at risk. Of course, others simply don’t want to give up bad habits because of their prompt relief.  Instant gratification is reinforcing, but we can learn to think more long-term and, with steady work, begin to morph and mold our day to day practices and diet.

Good habits result in slow but lifelong rewards- which a bad habit does not do.

The existence of past traumas can affect your goals

Another factor in determining whether or not people will change their lifestyle can be the existence of past traumas.

The other day, on my walk, I ran into a young man I know who confided in me that he was afraid to try a real career because he’d been raised to feel he would be a failure no matter what he tried. He was a bright person but had pretty much stopped trying at all!

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We chatted for a while, and I tried to make him see that without some failures we can’t learn to succeed.

Because it’s true.

People who are successful needed to make many mistakes to get to where they are. For the many arrows that missed the target, one of them will hit it. Some people who have been traumatized by their past don’t give their best or make the commitment to succeed, whether it’s losing weight or sticking to a workout routine.

They say, “Why try? I’m not going to succeed,” So they are already failures before they start. My feeling is that, as scary as it sounds, we need to enjoy our failures as much as our success. Life is a journey.

The shadow of a past injury can hold you back

One more factor that prevents people from successful physical training is past injuries to the body. People are afraid of pain and want to avoid reinjuring their bodies.

For them, if they feel any pain while they exercise, it’s a warning sign to them, and they stop exercising. That’s where a Fitness Professional comes in! We can help a person differentiate “good” pain from “bad” pain.

There are pains which show us that we are getting in shape: one overloads the muscles a little each time, and this helps us get to our goals. Once we know what pain is “good,” we can train our minds not to panic if we feel a twinge or two while or after a workout.

On all levels of life, pain is part of it and is needed to succeed in most aspects of life. It is important to talk to a professional dedicated to your wellbeing to understand the difference between pains.

Subconscious factors are a reality

Sometimes we wonder why we can’t lose weight and change our lives. These factors are most likely subconscious. Thus, many factors contribute to our weight loss or fitness problems, including psychological, physical, and environment dynamics.

Nonetheless, we have control over our lives, and we can do whatever we want if we really want it from the bottom of our heart. The power of change lies with you and only you.

Connect with WatchFit Expert Sandro Torres, and check out his fantastic book Lose Weight Permanently: Effective Body Transformation Through Lifestyle Changes

WatchFit Experts change lives!

And they can do the same for you.


Pollyanna Hale Health and Lifestyle coaches
Lost 13 Kg in Total
Mel, 32y Location: London, United Kingdom Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever! Get same results!


Chriz Zaremba Fitness Consultant
Lost 45 Kg in Total
Chris, 50y Location: London, United Kingdom Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons Check our weight loss plans