Good question. Expert opinion varies on this but fruit is so full of nutrients and low in calories it therefore must be beneficial from the point of view of a weight loss regime. Fruit can help keep a sweet-tooth under control.
The fiber in fruit helps keep you satisfied and can slow down the digestion and absorption of fructose, the fruit sugar. With all the vitamins, minerals, and anti-oxidants they provide, fruit is a great food and can help you achieve your weight loss goals.
Fruit can improve your blood circulation, boost the immune system, improve your digestive system, give a glow to your skin, and add shine to your hair, all of which will undoubtedly promote overall great health.RELATED: RECOMMENDED PLANS FOR YOU
A fruit diet is a good detoxification medium and, if you’re looking for natural weight loss remedies, fruit diet or diets rich in fruits may ensure weight loss without causing any harm to the body.
The best fruits to eat for weight loss are the ones that will allow you to eat fewer calories than you burn.
For example, although a banana is higher in sugar and calories than a handful of grapes, if eating a banana will make it less likely that you will be eating biscuits later in the day, it is a better choice.
So let’s start off with A for Avocado.
You might be inclined to call it a vegetable, thanks to its colour and taste, but the avocado is technically a fruit, and even more specifically, a single-seeded berry.
An avocado has more potassium than a banana. Avocados have about 4 grams of protein as well.
And it’s good-quality protein to boot. While they don’t contain every single amino acid required in the body’s protein-building process, they do have all 18 of the important ones, according to the San Francisco Chronicle.
Plus, all of that protein is available for the body to use, while some of the protein you might get from meat sources is not.
Most people who follow a restricted carbohydrate diet fail to increase their fat content high enough to keep their bodies and metabolisms operating as its optimum level.
An avocado has about 20 grams of healthy fats which over the course of a day is relatively low. Higher fat may not only increase metabolism but also increase testosterone levels which is one of the main hormones responsible in fat loss for both men and women.
So that’s a really positive one to have in your weight loss regime.
B is for berries like blueberries, blackberries, and raspberries are all packed full of nutrients and are lower in sugar than other types of fruit such as mangos or bananas.
That’s why berries are often lauded as great fat-burning foods. They are also great for detoxing and keeping the digestive system working efficiently.
Strawberries are great for losing weight and fat, especially if you want to slim down your stomach. They help your body produce a hormone that speeds up your metabolism and suppresses your appetite.
Your metabolism is what burns the calories you eat and the faster it works the more calories it burns. The more calories it burns the more belly fat you lose.
Strawberries are also ripe with antioxidants so your body will be stronger and better able to protect you against illnesses. Studies have also shown that strawberries can help keep your brain younger. So that’s another definite for the weight loss diet.
C has to be for Citrus Fruits.
This list covers oranges, limes, lemons, grapefruits, all manner of small ‘orange like’ fruit like Clementines, Satsumas. Mineola. These are absolutely wonderful for weight loss.
And the reason is that they are great for detoxing because they promote bowel movement. The best fat burning food is grapefruit. Grapefruit’s high water content helps increase feelings of fullness while providing very few calories.
In fact, it takes more energy to digest grapefruit than it contains in calories. While this does not mean you can eat grapefruit along with anything else and lose weight, adding it to a well-balanced nutrition plan will certainly aid in weight loss.
Diets rich in citrus fruits provide minimal carbohydrates. They eliminate toxins from the body. Citrus fruits and berries cleanse the blood and reinforce your cardiovascular system.
This promotes heart health as well. These fruits aid in removing bad cholesterol and improving digestion and appetite, thereby leading to healthy weight loss.
Then we have what are termed high carbohydrate fruits.
Those diets that are rich in high carbohydrate fruit such as bananas, plums, pears, kiwifruit, pineapple, mango, grapes, and figs should be eaten for breakfast.
These fruits give the required energy to jump start digestion and provide the required sugar content after the night’s fasting.
Fruit that is low in carbohydrates are all melons especially watermelon, peaches, nectarines, apples, and papaya.
These nutritious fruits have a high water content, can control the body temperature and help expel bad cholesterol from the body. They provide the necessary energy for the cardiovascular and nervous systems to function at its optimum levels.
Low carbohydrate fruits like these do not tax the body with excess sugar content, instead, they aid the burning of excess fat and losing weight.
Lastly there are dried fruits like raisins, dates, and prunes.
Dried fruits can be added in small quantities to your weight loss diet. These fruits are excellent sources of vitamins and minerals, and they complement the deficiency of minerals and vitamins in fresh fruits.
Dried fruits along with fresh fruits in diets are effective in burning excess fat and reducing cholesterol, thus promoting healthy weight loss. They also improve the immune system and aid in detoxification.
So the answer to the question is a fruit diet good for weight loss is a resounding yes.
You will have all the nutrients that your body needs to keep healthy and lose weight, keep fit, have more energy all while enjoying the varied tastes of those lovely fruits.