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Read an ArticleI did it! I reached those 10k! Genuinely didn't think i would make it, and it took me a bit longer than it should have, but i made it and i am so proud of myself! I would never have don...
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This plan was created by the GB athletics coach John Shepherd and editor of Outdoor Fitness Magazine. It is a 6 week running plan that will guide your training each week and support your running goals by improving your speed and bringing you to a new level!Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons
Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever!
I did it! I reached those 10k! Genuinely didn't think i would make it, and it took me a bit longer than it should have, but i made it and i am so proud of myself! I would never have done it without the help of this plan!!
I started it with my girlfriend a couple of months ago, we found it so easy and made me improved day by day. The goals are manageable and push you without being overwhelmed. Now I'm so much happier with myself and proud every time I finish a run. Highly recommend!
I had never followed a running plan before but it sure makes a difference!! I am very pleased. Thank you!!