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Read an ArticleI have discovered that I really enjoy running. I have never taken up running as exercise before because I prefer yoga and pilates and walking, however running makes me feel really good....
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Shona Thomson is one of only nine women to run marathons on all seven Continents & the North Pole.Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons
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I have discovered that I really enjoy running. I have never taken up running as exercise before because I prefer yoga and pilates and walking, however running makes me feel really good. I will definitely try learn to run II
I was looking for a plan to start improving my running. My goal is to do a 10k race by summer but I am a beginner runner. This plan is helping me to reach longer distances. So motivating I really recommend it for beginners who want to start running.