Learn To Run I

An easy introduction to running

(2 reviews)

Learn to run from a standing start!
Getter fitter and leaner as you learn
Be instructed by the best!
Wise advice to ensure progress & avoid injury
Make rapid progress!
Learn the joys of running!

Price: 500 POINTS

Anna Holland
4

12.05.2015 (2 reviews)

I have discovered that I really enjoy running. I have never taken up running as exercise before because I prefer yoga and pilates and walking, however running makes me feel really good....

(2 reviews)

Learn to run from a standing start!
Getter fitter and leaner as you learn
Be instructed by the best!
Wise advice to ensure progress & avoid injury
Make rapid progress!
Learn the joys of running!

How does it work?

Download the WatchFit app FREE from App Store or Google Play.

Shona Thomson is one of only nine women to run marathons on all seven Continents & the North Pole.

She is ranked on the Inspired 50 List - made up of 50 of the most inspiring people in London sponsored by Lord Mayor of London & City of London.

So what’s This All About?

Ever considered running for weight loss and fitness?

Not sure where to start?

Think it might be boring?

In this plan a truly inspiring runner answers your questions and sets you on a path to great fitness through running.

Shona Thomson is the ultimate guide and she’ll draw you into the world of running and deliver fantastic health and fitness benefits.

What can I expect?

To get fitter!
To shed fat, get a healthier heart and tone up.
You will discover the freedom and feel-good sensations of running.
Increased sense of wellbeing.

What do you get in this 4 weeks plan?

Shona shares her extraordinary experience and expertise
The very best advice
Top tips on all aspects of running
Supreme motivation
On-going support to help you reach your goals
A diet plan to ensure you get the right fuel
The step up from total running novice!

Real Results of people working
with WatchFit Experts

Chris - 50 years

Location: United Kingdom, London

Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons

Mel - 32 years

Location: United Kingdom, London

Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever!

Who is this for?
Part 1 is for running novices and gently builds distance.
You will eventually run steadily for 10 minutes.
By the end of Part 2, the novice runner will be comfortably running for 20/30 minutes.

Shona Thomson

Athlete | Running Expert and Coach

Shona Thomson is a remarkable runner. She is the first Scottish and third British female to run a marathon or further on every continent and join the Seven Marathons Continents Club. And when she completed the North Pole Marathon in 2014 she became one of only nine women worldwide to enter the exclusive Marathon Grand Slam Club.

Following a successful career in the City of London Shona is now dedicated to mentoring, encouraging and inspiring others to take up and benefit from running.

Shone has recently been ranked in the Inspired 50 List - a list of the 50 most inspiring people in London, sponsored by the Lord Mayor of London and the City of London.

A winner of The Adventurer of the Year Award and Inspiring Others Award, in 2015 Shona sits on the judging panel of the UK National Adventure Awards.

Recent Reviews

Anna Holland
4

12.05.2015

I have discovered that I really enjoy running. I have never taken up running as exercise before because I prefer yoga and pilates and walking, however running makes me feel really good. I will definitely try learn to run II

Jim Ryan
5

24.04.2015

I was looking for a plan to start improving my running. My goal is to do a 10k race by summer but I am a beginner runner. This plan is helping me to reach longer distances. So motivating I really recommend it for beginners who want to start running.