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Beginner's Gym Plan

Taking your first steps ...

(0 reviews)
  • A plan to accelerate a gym newbies progress
  • Body shaping
  • Fat shedding
  • Exercise videos
  • Make progress quickly
Price: FREE!
(0 reviews)
  • A plan to accelerate a gym newbies progress
  • Body shaping
  • Fat shedding
  • Exercise videos
  • Make progress quickly

How does it work?

Download the WatchFit app FREE from App Store or Google Play.

Taking your first steps...

Matt Smith is a successful London based trainer and he has prepared this simple gym based program for new members who may not have trained in a gym before.

Exercises will be simple, easy to understand and follow

All exercises will have an accompanying video to guide you through how to perform them.

This program is designed to help you lose fat, improve strength, and build muscle.

1) For best results, use the WatchFit app to track your calories or simply your food photos. Food photo tracking is a great way to monitor your eating habits and keep you on track.

2) Give yourself at least one day to rest between each session (especially at the beginning).

3) All exercises have a YouTube video of me performing them linked to the program.

4) Not recommended for those of you suffering from injuries (especially to the lower back, knee, or shoulder)

This plan was created by Matt Smith, an online coach based in London specialising in getting new gym goers in the best shape of their lives.

What do you get in this 3 days plan?

  • Professional instruction
  • Videos for each exercise
  • Info & motivation to keep you on track
  • Results & inspiration to keep going
  • Enthusiasm for your new gym life!

Real Results of people working
with WatchFit Experts

Chris - 50 years

Location: United Kingdom, London

Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons

Mel - 32 years

Location: United Kingdom, London

Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever!

If you are new to the gym environment and just finding your way, Matt's plan is just what you need to enhance your training and results.

Matthew Smith

Personal Trainer

I'm a personal trainer and online coach based in Harrow, London. I've been in the industry as a PT since 2010 but have only recently got into online coaching. I believe that getting in shape is way more simple than most people think. Train regularly, work hard, and track your calories. Most of all be patient and try not to do too much, too soon.

I design sessions that are efficient and effective, I feel that 20 minutes spent doing the right exercises is way more productive than 60 minutes spent doing the wrong ones.

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