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4W Skip to Lose Weight

Super Shred in 4 weeks!

(3 reviews)
  • Lose weight, blast fat, strengthen
  • Build a healthy heart
  • Professional proven instruction
  • Results delivered
  • Genuinely fun workouts!
Price: $10.00
50% OFF $19.99
Try it! If you don't see any results in 30 days, it's FREE
  • Aria Lewis
  • 4
22.05.2015 (3 reviews)

I definitely felt fitter after starting this plan. At first I struggled with the skipping, but it became a lot easier as I continued to practice. I also like how it takes you through ot...

(3 reviews)
  • Lose weight, blast fat, strengthen
  • Build a healthy heart
  • Professional proven instruction
  • Results delivered
  • Genuinely fun workouts!

How does it work?

Download the WatchFit app FREE from App Store or Google Play.

Want to SHRED FAT in 4 weeks? Then this IS FOR YOU!

Follow this plan and.... YOU WILL SEE RESULTS!

The workout introduces you to the brilliantly effective world of skipping combined with bodyweight exercises.

This 4-week plan gradually increases the time, sets & repetitions. It leads you through the basics of skipping and other great bodyweight exercises such as pull ups, squat jumps and the famous burpees!

ALL PROVEN TO DELIVER LASTING RESULTS!

You will improve skipping skills, stamina, strength, conditioning and cardiovascular endurance, and your body will respond wonderfully to the different circuits and exercises.

This program is for beginners however you can always adjust the difficulty and intensity levels by increasing the time and/or sets and/or repetitions.

HOW TO START?

Focus on practising timing and coordination.
If you can use the rope and are confident, that's great and "let's get ready to rumble!"

NOVICES? DON'T WORRY, IT'S EASY TO LEARN!

Just follow these steps:

Imitate a jump-rope workout for a couple of days. Hold the rope (both handles) in one hand on your side and rotate your wrists in time with your jumps. The jump should be small, approx 1 inch high, on your forefeet (balls of your feet) and keep it light and do not let your heels touch the ground on landing. The rope should hit the floor when the balls of your feet are off the floor.

You will learn timing and coordinating your body to use the rope. 30 seconds each side, 6-8 sets.

1. BOUNCE STEP

When you've mastered the timing, start practising the jump-rope with single skips. Start with one jump at a time and when you've got the timing and rhythm, increase to five jumps per set. As you improve, add extra jumps until you can perform 100 consecutive jumps.

Never forget: Practice makes perfect so keep going!

Keep it simple and master these two techniques to ensure you have a solid foundation for your jump rope training.

If you are gaining in skill and competence and wish to make it harder, increase the time first and later on the tempo.

2. ALTERNATE STEP or ALTERNATE FOOT STEP

This technique is the first progression that you can master easily. It just needs a little bit more concentration and coordination.

FOLLOW THESE STEPS & PRACTISE, PRACTISE, PRACTISE!

i. When jumping alternate your feet as if running in place
ii. Be sure to raise your knees
iii. Jump a bit higher than 1 inch off the floor
iv. Stay on the balls of your feet and be light

What do you get in this 4 weeks plan?

  • A four week plan of skipping & bodyweight exercises
  • Detailed instruction for each exercise
  • Discover the fun, exhilaration and benefits of skipping
  • Ongoing exercises to keep you on track
  • A proven workout you can always return to

Real Results of people working
with WatchFit Experts

Chris - 50 years

Location: United Kingdom, London

Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons

Mel - 32 years

Location: United Kingdom, London

Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever!

Try it! If you don't see any results in 30 days, it's FREE
Want to SHRED FAT in 4 weeks? Keen to brush up on you skipping skills, or even learn to skip? Then this is for you!

Richard Csosza

Personal Trainer

Richard is a personal trainer who has more than 20 years sport background and he is specialized in functional training and movements. He is qualified in CrossFit, Olympic lifting, TRX and BootCamp training and also experienced in Kettlebell and Functional Movement Screen.

Recent Reviews

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  • Aria Lewis
  • 4
22.05.2015

I definitely felt fitter after starting this plan. At first I struggled with the skipping, but it became a lot easier as I continued to practice. I also like how it takes you through other body-weight exercises like squats, lunges, etc. Awesome app too.

  • Natalie Smith
  • 4
05.05.2015

I think skipping is a great way to lose weight. I just started and for the moment I’m very happy with it. I like to see my body response of the different types of circuits and exercises. I can feel my legs and bottom getting stronger and more powerful

  • Jess Kelly
  • 5
29.04.2015

I have found this workout fairly hard at the beginning of the week then got easier after second week of my routine. I love challenging exercises, especially the one I am not good at. This program is perfect for me. Well done WatchFit!