close-link

Your Latest Notifications:

You currently don't have any notifications while you're waiting, read an article

Read an Article

Home Workout Exclusive

30min At-home Full-body Basics

(0 reviews)
  • Tried, tested & proven for results
  • Calisthenics to reach your goals
  • 30 minutes sessions
  • Home workout
  • Total body program
Price: $8.99
Purchase with discount code
Try it! If you don't see any results in 30 days, it's FREE
(0 reviews)
Purchase with discount code
  • Tried, tested & proven for results
  • Calisthenics to reach your goals
  • 30 minutes sessions
  • Home workout
  • Total body program

How does it work?

Download the WatchFit app FREE from App Store or Google Play.

An EXCLUSIVE Calisthenics Revolution Workout!

This exclusive plan is created by professional trainer Matt Schubin. Matt is a member of National Federation of Professional Trainers (NFPT) and a Certified Personal Trainer (CPT). His expertise includes bodyweight (calisthenics) exercise, functional fitness and diet/nutrition advice.

Matt's background includes 8 years of small business management, several years of weightlifting training and US Army Physical Fitness Instruction at University level. He knows exactly what it takes to develop and execute a programme that is genuinely effective and results orientated!

If you have 2 chairs and just 30 minutes, then you’ve got everything you need for this superb, truly effective full-body workout in the comfort of your own home!

This top to bottom workout focuses on full-body, calisthenics based exercises that utilize your own bodyweight for resistance training and maximum calorie burn in minimum time! Strict form, slow cadence and short rest periods add to the intensity as you work your way through the progressions. Get the best results by completing this workout 3-4 times per week.

What you'll need:
  • 2 chairs
  • Cold water
  • Clothing optional (you're at home!)
  • Yourself

What do you get in this 7 days plan?

  • Great calisthenics workout
  • Complete guidance by experienced professional
  • Learn to use bodyweight to maximum effect
  • A time and space efficient plan
  • All instruction straight to your mobile devices

Real Results of people working
with WatchFit Experts

Chris - 50 years

Location: United Kingdom, London

Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons

Mel - 32 years

Location: United Kingdom, London

Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever!

Try it! If you don't see any results in 30 days, it's FREE
Who is the plan for?
Anybody who is serious about achieving great body shape, shedding fat, improving strength and tone but might be cramped for time, not have items of fitness equipment and unable to make regular trips to the gym.

Matt Schubin

Fitness & Personal Trainers

Matt is a National Federation of Professional Trainers (NFPT) Certified Personal Trainer (CPT). He is the founder of Calisthenics Revolution, a Washington D.C. area-based community that has been in business holding bodyweight workouts, events and clinics since 2014. Matt holds sponsorship with Arlington Nutrition Corner (also in the D.C. area) where he receives most of his certified nutrition advice. His expertise include bodyweight (calisthenics) exercise, functional fitness and diet/nutrition advice. Matt's background includes 8 years of small business management, several years of weightlifting training and US Army physical fitness instruction at the University level.

Recent Reviews

X
Your review needs to have 20 more characters before it can be posted.