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4 WK Tone For Men

Back to nature outdoor total body workout

(2 reviews)
  • Explanations & videos for all exercises
  • Instruction by award winning trainer & specialist in outdoor workouts
  • Total body toning, trimming and strengthening
  • Improve flexibility and mobility
  • All video & instruction direct to your mobile devices
Price: $15.99
Purchase with discount code
Try it! If you don't see any results in 30 days, it's FREE
  • Scott Davis
  • 5
07.11.2016 (2 reviews)

So glad i decided to follow this plan! Really simple, yet still challenging! Also loved te time spent outdoors even though it's getting cold out there! Definitely going to continue foll...

(2 reviews)
Purchase with discount code
  • Explanations & videos for all exercises
  • Instruction by award winning trainer & specialist in outdoor workouts
  • Total body toning, trimming and strengthening
  • Improve flexibility and mobility
  • All video & instruction direct to your mobile devices

How does it work?

Download the WatchFit app FREE from App Store or Google Play.

This entry level workout for men by Alexandra Merisoiu will bring you closer to nature than other workouts! By harnessing the great outdoors.

Alexandra is an award winning expert in outdoor fitness training

She has devised a truly uplifting and organic workout that brings the proven attributes of Earthing to her brilliant exercise plans.

Accurate natural movement, balance, concentration, strength and endurance will all be enhanced through these wonderfully engaging workouts.

Alexandra, a Karate champion, Obstacle Racer and Personal Trainer knows exactly what it takes to combine external environments with internal and physical improvement.

By taking a whole circuit of exercises free of equipment and without the restrictions of being indoors, Back to Earth workout unlock a world of bodyweight exercise, primal natural movement and mind focussing and calming elements. All designed to get you moving, feeling, thinking and looking better!

What you need:
Clothing to suit the environment and weather
Training shoes or barefoot
An outdoor space that is comfortable and inspiring
Dedication to embark on a plan that will work for you if you work with it!

What do you get in this 4 weeks plan?

  • A brilliant introductory plan opening a world of outdoor exercise
  • A top instructor who specialises in this style of workout
  • A plan that is not only fun and stimulating but truly results based
  • Invaluable knowledge about physical movement and body changing exercise
  • The 1st in a succession of plans that improve mind and body!
  • A plan you can take anywhere with you on your mobile devices!

Real Results of people working
with WatchFit Experts

Chris - 50 years

Location: United Kingdom, London

Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons

Mel - 32 years

Location: United Kingdom, London

Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever!

Try it! If you don't see any results in 30 days, it's FREE
If you prefer to get outside for your workouts, this is perfect!

It is a fact that harnessing nature leads to greater results.

Alexandra Merisoiu

Multi-talented fitness professional

Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™. 

She works with people who have a passion and want to excel through strong foundations. It is more than just fitness and fun, it is body mastery based on Martial Arts Wisdom™ and Natural Human Movement™. Her clients are passionate and dedicated to get the results they seek.

Since 1995 Alexandra has explored how the body and mind works. She has done this through using many different sporting techniques and working with a wide variety of highly respected coaches. She has been ranked 2nd and 3rd at WORLD KARATE CHAMPIONSHIP, 2 times NATIONAL KARATE CHAMPION, WORLD CUP CHAMPION and is a 3rd Dan Black Belt in Karate Shotokan. She still competes at an international level. It is through these learnings that she has created The Merisoiu Technique and has established her own unique transformational programs that incorporate thousands of years of knowledge with Natural Human Movement™.

Clients come to her lacking the confidence, enthusiasm and desire to spend time exercising in a gym. They also lack the mental and physical strength and power required to reach their fitness goals.

The Merisoiu Technique was created to overcome these problems. It’s a system that focuses on building strong foundations for a powerful body and mind.

This is done through five essential principles addressing the fundamentals of Natural Human Movement™. After completing the first stages of training her clients feel strong, powerful and confident in their abilities and knowledge.

Her mission is to challenge the status quo of how to get fit, and enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™ and Martial Arts Wisdom.

Recent Reviews

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  • Scott Davis
  • 5
07.11.2016

So glad i decided to follow this plan! Really simple, yet still challenging! Also loved te time spent outdoors even though it's getting cold out there! Definitely going to continue following this plan for future workouts

  • James Stevens
  • 5
07.11.2016

Really enjoyed these 4 weeks! It is so great to be able to workout while enjoying the outdoors! Definitely saw my body toning throughout the weeks and I definitely gained in flexibility so thanks a lot watchfit for this plan!!