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This Beginner's introduction to the Yoga of Consciousness by Peggy Sealfon teaches how to release self-limiting beliefs and attachments to self-judgments through an integrative yoga practice.
You will open to new dimensions within yourself that are breathtaking.
Peggy has been trained by world-renowned yogi master Amrit Desai. The IAM Yoga (Integrative Amrit Method) can open you to your inner voice and inner healing mechanisms. Practicing this yoga of consciousness aligns you with your higher self and allows you to find your path to wellness, passion and purpose. You'll be stronger physically, mentally and emotionally.
It's time to move into a new understanding of your personal power through the integration of mind and body.
Read her introductory article "Beginner's Guide to Yoga Poses" to determine if this plan resonates with you.
This program is intended for beginners and can help advanced practitioners of yoga and other disciplines reach new levels in entering the "zone" of improved performance and mind-body strength.
Practice this program daily and watch for Peggy's more extensive 3-week transformational program coming soon.