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Sports Recovery

Integrative Relaxation

(0 reviews)
  • Clear mind, enhance performance
  • Restore body faster
  • Integrate mind, body & spirit for max' results
  • Proven yoga influenced results
  • 30 min guided experience
  • Delivered by top international coach
Price: $0.99
Purchase with discount code
Try it! If you don't see any results in 30 days, it's FREE
(0 reviews)
Purchase with discount code
  • Clear mind, enhance performance
  • Restore body faster
  • Integrate mind, body & spirit for max' results
  • Proven yoga influenced results
  • 30 min guided experience
  • Delivered by top international coach

How does it work?

Download the WatchFit app FREE from App Store or Google Play.

For the weekend warrior, professional athlete or the person who just wants to reduce stress, this experience restores energy, reverses fatigue, quickens muscle recovery, increases stamina, reduces injuries and reverses aging.

By merging mind, body and spirit, integrative relaxation (or yoga nidra) delivers clarity, focus, confidence improves, performance and well-being. It positively impacts your game, your health and your life. It reduces stress and anxiety and activates the body's natural healing mechanism.

Takes only 30 minutes and is a simple guided experience into the deepest levels of tranquility and peace. It starts with a few simple yoga postures to stimulate the energy flow after which you are guided into deep levels of restoration.

What do you get in this 1 day plan?

  • Mental techniques to help restore and re-invigorate
  • Enhanced performance in sports and training
  • Learn techniques for a lifetime of benefit
  • Real results applicable to much of life
  • A 30 minute guided experience
  • Energy flow stimulation

Real Results of people working
with WatchFit Experts

Chris - 50 years

Location: United Kingdom, London

Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons

Mel - 32 years

Location: United Kingdom, London

Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever!

Try it! If you don't see any results in 30 days, it's FREE
If you play sport or just enjoy training to keep fit, Peggy Sealfon's Plan will ensure you harness mind, body and spirit to perform at you best and keep body tuned and responsive.

Peggy Sealfon

Health and Lifestyle coaches

Peggy Sealfon is an internationally-renowned expert on dealing with stress and anxiety. She is a certified Life Coach with advanced training in ancient yogic techniques, mindfulness and spirituality as well as certifications in functional medicine, modern psychology, energy/integrative medicine and nutrition.

Peggy develops effective protocols to help clients overcome issues of health, relationships, work, weight/fitness, finances and life purpose. She is co-author of The Change: Insights Into Self Empowerment and author of the best-selling book ESCAPE FROM ANXIETY--Supercharge Your Life With Powerful Strategies from A to Z. Both are available at Amazon and Barnes & Noble.

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