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Staying Grounded Workout Full Plan

Superb workout for all-round mobility, strength & fitness

(1 review)
Price: $13.99
Purchase with discount code
Try it! If you don't see any results in 30 days, it's FREE
  • Valentina Vanore
  • 5
30.04.2015 (1 review)

wonderful workout! i am already seeing very good results! I strongly recommend you this plan!

(1 review)
Purchase with discount code

How does it work?

Download the WatchFit app FREE from App Store or Google Play.

This fantastic plan is created and led by Sonia Pires. The London based Personal Trainer and Brazilian Jiu Jitsu practitioner and coach has delved into BJJ to harness its amazing all-round fitness, strength, toning and mobility properties. Moving from a Beginners stage through to Intermediate and onto Advanced, Sonia’s Plans are a thorough, fun and truly effective step-by-step path to total body conditioning. And it doesn’t matter if you don’t do BJJ or any other martial art!

You will attain a tighter, stronger body, toned frame, new levels of mobility and a better idea of how your body can achieve quality movement.

BJJ is one of the fastest growing and most inclusive martial arts in the world and an incredibly effective form of grappling. It’s movements and physical requirements make it perfect for advancing all aspects and levels of fitness. The workout isn’t only for followers of martial arts and it won’t teach you to do BJJ, but it does take all the best conditioning properties associated with the exertions and mobility of BJJ and compress them into a course of exercise plans that work the body from top to bottom!

Tone up. improve your strength, elevate your heart rate, increase flexibility and enjoy better quality movement.

Staying Grounded Workout also includes a healthy meal plan for each week to ensure you are properly fuelled to enjoy your best fitness and vitality.

What you will Need:
Comfortable workout clothing.
Enough floor space to move the length of your body around 360 degrees.
Enough overhead space to accommodate a star jump
A yoga/workout mat
A desire to to complete the full programme by working methodically through each great stage.

What you will get:
A totally engaging, fun and effective programme of workouts
Instruction by a great PT & BJJ coach
A progressive plan that you’ll enjoy and benefit from as often as you like!
Huge satisfaction and real results!

Real Results of people working
with WatchFit Experts

Chris - 50 years

Location: United Kingdom, London

Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons

Mel - 32 years

Location: United Kingdom, London

Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever!

Try it! If you don't see any results in 30 days, it's FREE

Sonia Pires

Fitness & Personal Trainers

Sonia Pires is Level 3 Personal Trainer qualified and working in London. She is also a gold medal winning Brazilian Jiu Jitsu purple belt and coach.

Sonia specialises in effective fat loss and mobility. Combining her expert knowledge of the total body conditioning and flexibility required for BJJ, with her all round physical training knowledge, she achieves great results with her clients.

Sonia also focusses on the mind and how to rise to the challenge and achieve goals you might not have thought possible. Join her here and rise to the challenge!

Recent Reviews

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  • Valentina Vanore
  • 5
30.04.2015

wonderful workout! i am already seeing very good results! I strongly recommend you this plan!