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4 week plan Commitment: Level 1 of 5
Download the WatchFit app FREE from App Store or Google Play.
A simple 3 split programme designed to boost your muscles and make you stronger, quickly and efficiently.Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons
Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever!