Smoothie Challenge

How does it work?

Download the WatchFit app FREE from App Store or Google Play.

How many times have you had a smoothie only to feel that crash and burn a little later? Are the smoothies you find on the Internet more like desserts than something that will leave you feeling satisfied and full of energy?

Let me tell you something – this was the case for me. I struggled for years with bloating, headaches and exhaustion until I kicked sugar to the curb, and that meant giving up even the sweet fruits until my body balanced.

I am here to help. I am your low-sugar smoothie helper and my name is Holly Walsh. Welcome to the low-sugar smoothie challenge!

Are you pumped? All you need is a little UMPH, a blender and some willingness, because I am going to support you every step of the way.

Get excited and get ready! First look at the smoothies list and get ready to have some fun.

Next plan out your week and shop for your ingredients because the smoothie challenge is on.

Next, get your blender ready for some action.

The challenge is simple – you will add one smoothie a day to your life.

If you want to double the challenge, then you can add two smoothies a day. You can have a smoothie for breakfast and a smoothie for your afternoon snack when you feel tired. Two smoothies a day means you are really taking it up a notch.

WHY BLEND?
The health of your body depends on your digestion. When you blend your foods, you are supporting the digestive process.

Your body does not have to work so hard to break down the nutrients as they are in a pre-digestible state.

You get liquid energy, chock full of live and rich enzymes, ready to hit your bloodstream and give you the vitamins and nutrients you deserve.

Get Healthy. Find Balance. Be Happy.