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Read an ArticleDecided to follow this plan on a regular basis to help build my chest, and i am really glad i did so as i am really happy with the results!!
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The queue for the bench press station can probably be attributed directly to the famous Canadian bodybuilding guru Joe Weider.Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons
Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever!
Decided to follow this plan on a regular basis to help build my chest, and i am really glad i did so as i am really happy with the results!!
I have utilised this twice a week...Not only did it help with my pecs, I am bigger all round! Shoulders are wider and a lot stronger too.
I downloaded this plan last week and following the exercises I have find out that I am on the good way to finally work on my chest before I go to Spain. Summer is coming and I've got my holiday ticket ready! Ladies I am coming over!!! lol I have to work hard of course, but you know: no pain no glory.