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Build a Great Back Part I

Get strong back muscles

(4 reviews)
  • Build great definition
  • Get a broader back
  • Strengthen your frame
  • Avoid back injury
  • Develop great posture
Price: $0.99
Purchase with discount code
Try it! If you don't see any results in 30 days, it's FREE
  • Chloe Rose
  • 5
07.11.2016 (4 reviews)

Though i thought this might be just for men, it actually worked well to lose some back fat and define those muscles that i have been struggling with for a long time! Ladies don't hesita...

(4 reviews)
Purchase with discount code
  • Build great definition
  • Get a broader back
  • Strengthen your frame
  • Avoid back injury
  • Develop great posture

How does it work?

Download the WatchFit app FREE from App Store or Google Play.

Download the WatchFit app FREE from App Store or Google Play.

Many of us train to look good and many of us will train for aesthetics to build the muscles we can see in the mirror, not those we can’t.

It’s not uncommon for novice or unknowledgeable trainers to do set after set of chest, shoulders and biceps exercises followed by just a couple of sets of lat pull downs, by way of a token gesture for their back muscles. This is a mistake!

There are actually more muscles on the back of your body than there are on the front and a strong, well-developed back will not only add to how you look but also help to injury proof your body.

Ironically a well-developed back can also make the muscles on the front of your body look better. Strong back muscles will hold you in good posture and make your abs look flatter, your chest look deeper and your shoulders look broader.

Don’t believe me? Try this: stand in front of a mirror and hunch forwards like an old person, roll your shoulders inwards, lower your head and bend forward at the waist slightly. Not a pretty picture I’m sure you will agree.

Now stand up with your shoulders pulled back, your chest lifted and your head up and you’ll look like a different person! Neglecting your back muscles is a big mistake – regardless of
whether your goal is looking good or functioning well.

Like the previous articles in the 'Build a Better Series', this programme is broken down into two distinct four-week phases:

Phase one – general physical preparedness

Phase two – hypertrophy & strength

On completion of these two phases you should be well on your way to building a strong, functional and aesthetically pleasing back which complements and enhances the rest of your body.

What do you get in this 1 day plan?

  • We've more muscles in our back than front - Train them!
  • A strong shapely back improves entire upper body
  • Injury proofing
  • First of 2 4-week Plans
  • Increased functional strength
  • A broader back narrows the hips

Real Results of people working
with WatchFit Experts

Chris - 50 years

Location: United Kingdom, London

Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons

Mel - 32 years

Location: United Kingdom, London

Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever!

Try it! If you don't see any results in 30 days, it's FREE
If you are looking for that broader, stronger back and something that will help prevent injury whilst emphasising your upper frame - this is a great Plan to achieve your goals!

WatchFit Team

Health and Lifestyle coaches

The WatchFit team comprises experts and fanatics from the world of health and fitness. For some of us health and fitness is our job; for some of us health and fitness is our hobby; for all of us health and fitness is our passion!

Recent Reviews

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  • Chloe Rose
  • 5
07.11.2016

Though i thought this might be just for men, it actually worked well to lose some back fat and define those muscles that i have been struggling with for a long time! Ladies don't hesitate to try this one out! I might even trying part 2 now

  • Harvey Parker
  • 4
02.11.2015

I used to neglect my back. I paid a small price for a plan that has given me a complete back workout which has motivated me to use it on a weekly basis.

  • Aaron Walker
  • 5
22.05.2015

It was great to have a list of exercises to follow because I have always wanted to build my back muscles. I try this exercises 3 or 4 times a week and I see some results. I also feel my strength has increased and I can lift my body easier doing pull ups

  • Scott Davis
  • 5
29.04.2015

I have always trained my legs, arms and chest however my friend has pointed out that my back was slightly underdeveloped. I wanted to improve it by following a right program. I've found this plan. It seems to be the one I really need and I will keep on doing it till results are achieved . Working on to get my strong back.