The New Year is right around the corner. As you set your health and fitness goals for the New Year let me inspire you with these health and wellness quotes:

1.There is no drug that can do for you what eating well, moving your body, self-love and mindfulness can” -Bridget Jane

2.The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison” Ann Wigmore


3.A fit, healthy body – that is the best fashion statement” – Jess C. Short

4.If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with” -Deepak Chopra

5.The greatest wealth is health” – Unknown

6.If you don’t take care of your body, where are you going to live?” – Unknown

7.When walking, walk. When eating, eat” – Rashaski Zen Proverb

8.One cannot think well, love well, sleep well, if one has not dined well”-Virginia Woolf

9.To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life” – William Londen

15 healthy quotes2

10.The secret of health for mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly” -Siddartha Guatama Buddha

11.The more you eat, the less flavor; the less you eat, the more flavor “- Chinese Proverb

12.One should eat to live, not live to eat” -Benjamin Franklin

13.To be healthy: eat right, walk right, and talk to yourself right” – Unknown

14.Exercise to be fit not skinny, eat to nourish your body, and ignore the haters, doubters and unhealthy examples that were once feeding you. You are worth more than you realize!” – Unknown

15.Love yourself enough to live a healthy lifestyle” – Unknown

Wishing you a healthy, happy and prosperous New Year!

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Pollyanna Hale Health and Lifestyle coaches
Lost 13 Kg in Total
Mel, 32y Location: London, United Kingdom Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever! Get same results!


Chriz Zaremba Fitness Consultant
Lost 45 Kg in Total
Chris, 50y Location: London, United Kingdom Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons Check our weight loss plans