The New Year is right around the corner. As you set your health and fitness goals for the New Year let me inspire you with these health and wellness quotes:
1. “There is no drug that can do for you what eating well, moving your body, self-love and mindfulness can” -Bridget Jane
2. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison” Ann Wigmore
RELATED: RECOMMENDED PLANS FOR YOU3. “A fit, healthy body – that is the best fashion statement” – Jess C. Short
4. “If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with” -Deepak Chopra
5. “The greatest wealth is health” – Unknown
6. “If you don’t take care of your body, where are you going to live?” – Unknown
7. “When walking, walk. When eating, eat” – Rashaski Zen Proverb
8. “One cannot think well, love well, sleep well, if one has not dined well”-Virginia Woolf
9. “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life” – William Londen
10. “The secret of health for mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly” -Siddartha Guatama Buddha
11. “The more you eat, the less flavor; the less you eat, the more flavor “- Chinese Proverb
12. “One should eat to live, not live to eat” -Benjamin Franklin
13. “To be healthy: eat right, walk right, and talk to yourself right” – Unknown
14. “Exercise to be fit not skinny, eat to nourish your body, and ignore the haters, doubters and unhealthy examples that were once feeding you. You are worth more than you realize!” – Unknown
15. “Love yourself enough to live a healthy lifestyle” – Unknown
Wishing you a healthy, happy and prosperous New Year!
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Mel, 32y Location: London, United Kingdom Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever! Get same results!
