If you are looking for a thicker, creamier version of your regular yogurt, try Greek yogurt!
You can eat it as a snack or incorporate it in recipes, desserts and smoothies. There are benefits to eating Greek yogurt and comparing it to regular yogurt can help you choose which one is best for your dietary needs.
1. Power of protein
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Greek yogurt stands out for containing double the amount of protein compared with regular yogurt. The extra protein will help you feel full and leave you feeling satisfied.
This is especially important to help curb your appetite between regular meals when trying to lose weight.
One cup of plain, low-fat conventional yogurt usually contains 5 to 10 grams of protein, where Greek yogurt averages about 15 to 20 grams of protein.
2. Low in carbohydrates
If you are watching your carbohydrate intake, then Greek yogurt is your ticket! Regular yogurts have 15 to 17 grams of carbohydrates per cup, where Greek yogurt averages around 9 grams.
3. Potassium balances out sodium
Salt is a big red flag, and many consumers are looking for lower in salt items. According to the USDA, Greek yogurt has less sodium by up to 50 percent. Plus, it still has a full-bodied taste without the high sodium content.
Additionally, not only is Greek yogurt low in sodium, it is also high in potassium.
4. Get your B12 here!
Vitamin B12 is necessary for energy and healthy brain function, and Greek yogurt is full of it. Many choose to supplement vitamin B12 into their diet, but Greek yogurt offers a powerful, natural alternative.
Vegetarians are often deficient in B12 because it generally is found in meats, so Greek yogurt is an excellent, meat-free way to add more to your diet.
Greek yogurt is made from a highly concentrated form of milk, so you’re actually getting more calcium per mouthful than you would if you drank a glass of fresh milk. The composition of Greek yogurt averages at about 20 percent calcium, making it an effective bone strengthener.
Greek yogurt also provides important nutrients, such as magnesium, phosphorus, potassium and protein, which work together to promote strong, healthy bones.
Unfortunately, many people focus on just calcium and turn to over-the-counter supplements in order to meet their calcium needs.
However, Greek yogurt provides a complete suite of nutrients not found in calcium tablets alone.
6. Probiotics keep you regular
Greek yogurt is packed with probiotics. These are microorganisms such as bacteria and yeast. These normally live in your intestines, and having good microorganisms in your intestines helps keep you healthy.
Without a healthy balance of good bacteria from probiotics, too much bad bacteria can build up and cause damage to our immune system.
Probiotics are great for the digestive system, and especially helpful to people who suffer from conditions such as irritable bowel syndrome.
7. Easy to digest
The sugar in dairy products can sometimes upset people’s stomachs. Because Greek yogurt contains fewer carbohydrates than regular yogurt, it has less lactose. This is especially helpful for people who have lactose intolerance. A 6-ounce container of non-fat plain Greek yogurt provides only 4 grams of lactose.
8. A workout recovery food
Greek yogurt can be a healthy and satisfying treat after a tough workout. Not only will it tide you over until your next meal, but it actually contains protein that can repair damage done by exercise.
Greek yogurt is rich in the amino acids which make up proteins, and proteins are the building blocks for regenerating muscle tissue and repairing fiber damage. Add a banana or some berries for a nutrition-packed post workout snack.
9. For tasty food combinations
Last but not least, another thing that makes Greek yogurt great for snacking is that its flavour is flexible enough to allow for a wide variety of tasty and healthy toppings.
If you are in the mood for something fruity, you can mix in your favourite berries with Greek yogurt for a zesty dessert.
Breakfasts are both creamy and crunchy when you’ve got granola in your yogurt. Also, if you’re looking for something simple to wind down with, a spoonful of honey makes Greek yogurt taste divine.
Greek yogurt can be combined with a variety of foods; you can try it out as a dressing on your next salad.
Bring out your saucepan and dazzle your taste buds with Greek yogurt pasta sauce. Also, you can use it as a sauce for chicken, beef or fish. The world for experimentation is wide open with Greek yogurt. The only limit is your imagination!
Connect with Expert Yvoni Kyriakidou