Ever wonder what the food philosophy of a nutritionist is? Whatever works best? But wait, here i am not gonna tell you about my food philosophy, rather I am gonna tell you about my favourite drink 🙂 “CAMOMILE TEA” ….yeah you heard it right 🙂 my favourite Camomile Tea.  Here are a few of the reasons of drinking Camomile tea that I as a Nutritionist love…. So, here we go …

Better Sleep:

This tea, with its mild sedative effects, is treasured for its ability to relieve insomnia and encourage a good night’s sleep, free of nightmares. If you’ve been having sleepless or restless nights, a steamy, soothing mug of chamomile tea at bedtime may be just what you need to sleep soundly through the night. Oh – my – God! I can actually know how it feels. 😉


Reduce Anxiety & Depression:

If you’ve been feeling anxious, stressed, or depressed, you may find soothing relief in a cup of chamomile tea. Steep a cup, and inhale its wonderful fragrance for some beneficial aromatherapy, and then feel your anxiety and worry melt away as you sip this delicious brew. Make it a part of your daily routine for full, long-lasting benefits.

Supports Immune System:

Studies have shown that enjoying chamomile tea regularly is a healthy, natural way to support your immune system, which in turn can protect you from so many health issues – even the common cold that we all dread so much! So say Good-Bye to cold and flue!!

Soothes Upset Stomach:

Camomile tea can relax your digestive muscles and encourage things to get working as they should again! Research has found camomile to be an effective treatment for diarrhoea – even for young children. Camomile not only helps you recover more quickly from a bout of diarrhoea, but it makes the recovery time less uncomfortable, as well!

Camomile tea is also a helpful, well-known remedy for relieving colic in infants.

Benefits of Camomile Tea_02

Also check out these 7 healthiest teas and their health benefits

Eases Menstrual Cramps:

Camomile tea has been known as a soothing remedy for menstrual cramps for many years, and current research has uncovered the science behind this tea’s ability to lessen cramps at this time of the month.

Enjoying camomile tea regularly increases levels of the amino acid glycine in your body, and higher levels of glycine may help to ease menstrual cramps by reducing muscle spasms and encouraging your body (including the uterus) to relax.

And, with camomile’s gentle sedative effects, as well, you’ll be feeling better in no time!

Provides Antioxidant Protection:

Camomile tea is a very rich source of antioxidants. Not only do antioxidants fight inflammation and protect against chronic disease (such as cancer, high blood pressure, diabetes, heart disease, and rheumatoid arthritis), but they work to slow the ageing process and reverse the visible signs of ageing (like wrinkles and loss of skin elasticity), as well.

Benefits For Type 2 Diabetes:

Camomile tea can substantially lower blood glucose levels, and this herbal tisane can also help prevent or improve many of the complications that can accompany type 2 diabetes, such as kidney damage and vision loss, as well.

Even if you don’t have diabetes, this herbal tea is a wise preventive choice… Camomile tea works to stop the progression of hyperglycemia, which can protect you against developing diabetes and encourage healthy organs and blood vessels, too.

Anti-inflammatory Properties:

Consider steeping and enjoying a cup of camomile tea to soothe the pain and swelling of rheumatoid arthritis, relieve hay fever, reduce and soothe painful hemorrhoids, heal periodontitis, ease inflammatory bowel disease (such as Crohn’s disease and ulcerative colitis), and help to manage other chronic inflammatory conditions.

Drinking a cup of camomile tea (or simply gargling with cooled camomile tea) can encourage healing of and bring soothing relief to painful gums, gingivitis, canker sores, and toothaches.

So, what are you waiting guys….go and make your self a cup of Camomile Tea!

Hooked on including more tea into your menu? Check out these Herbal teas that support weight loss

WatchFit Experts change lives!

And they can do the same for you.


Pollyanna Hale Health and Lifestyle coaches
Lost 13 Kg in Total
Mel, 32y Location: London, United Kingdom Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever! Get same results!


Chriz Zaremba Fitness Consultant
Lost 45 Kg in Total
Chris, 50y Location: London, United Kingdom Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons Check our weight loss plans