We are delighted that celeb chef and worldwide paleo guru Pete Evans and his Paleo Way team has provided us with another amazing selection of health, tasty paleo recipes to share exclusively with WatchFit readers.

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We will be publishing a mouthwatering new recipe every Friday. Don’t forget to come back each week, check them out and expand your culinary skills!

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Asparagus With Soft-Boiled Eggs, Capers and Bone Marrow Broth

Bone marrow is a wonderfully fatty, gelatinous substance found in the core of bones. Eating it helps improve brain function, maintains healthy bones, supports immune systems and speed up the healing process from injuries and fractures.

I find bone marrow extremely delicious, and it’s one of my favourite ingredients to work with, not only for its taste but also for its silky richness and the unique texture it gives food.

In this recipe, I have added it to a reduced stock and teamed it with asparagus, soft-boiled eggs, and capers. I find this to be wonderful dish to serve at breakfast, lunch, or dinner to bring warmth and comfort to the body.

Serves: 4

Yield

Preparation time: 15 minutes

Cooking time: 35 minutes

Difficulty: Easy

Course: Breakfast

Cuisine: contemporary

Allergens: Nuts, Egg

Ingredients

– 900 g beef marrowbones, cut into 2-inch (5cm) pieces
– 1 L beef stock – see recipe
– 1 teaspoon apple cider vinegar
– 1 teaspoon chopped fresh thyme leaves
– 3 bunches asparagus, trimmed
– 4 free-range eggs
– 2 tablespoons coconut oil, plus extra as needed
– 2 cloves garlic, minced
– 2 tablespoons baby capers, rinsed
– 1 tablespoon chopped fresh flat-leaf parsley leaves
– 2 tablespoons pine nuts, toasted
– Sorrel (preferably red-vein)

Asparagus With Soft-Boiled Eggs, Capers and Bone Marrow Broth_2Preparation method

1. To make the bone marrow broth, remove the marrow from the bones, slice the marrow into 1 cm thick pieces and set aside. Heat the stock in a saucepan for 15-30 minutes over medium heat and reduce by just over half, or until 1 ½ cups remain. Add the vinegar, thyme, sea salt and freshly cracked black pepper to taste; set aside and keep warm.

2. Meanwhile, cook the asparagus in boiling salted water until tender but still slightly crisp, about 1 minute, then drain. Plunge in cold water to stop asparagus the cooking, then set aside until needed.

3. To prepare the eggs, bring a pot filled with water to a boil over medium heat. Reduce the heat to a simmer and add the whole eggs with shells to the pot. Cook for 5 minutes (for soft-boiled), or adjust the cooking time to your liking. Remove with a slotted spoon and then peel off the eggshells.

4. Warm a frying pan over medium heat, gently heat the oil, then add the garlic and cook until it starts to brown, about 1 minute. Add the asparagus, capers and salt and pepper, then cook, tossing the pan until the asparagus turns slightly golden all over, for about 30 seconds.

5. To finish the bone marrow broth: in another frying pan over medium heat, add a little oil and pan-fry the bone marrow for 30 seconds on each side, or until lightly browned. Add the reduced broth to the bone marrow and bring to a boil, then remove from the heat.

To serve

Divide the asparagus among four serving plates and spoon over the caper dressing from the pan. Cut the eggs in half and top the asparagus with the egg halves.

Garnish with pine nuts and sorrel, spoon over a generous portion of the bone marrow reduction, and finish with freshly cracked black pepper to serve.

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Reclaim your health at The Paleo Way and connect with Expert Pete Evans.

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