Why do we need water?

We all live busy lives and water becomes a choice but not an option. It’s the favorite drink for many to deal with food cravings, constipation, headache, hunger and more.

Water forms a part of a healthy diet with plenty of health benefits even though it tends to be overlooked. 90% of your brain is water, and 70% of your body weight comes from water. It is also a major constituent of your blood and every single cell in your body.


However, we all have different water requirements but some health experts recommend at least 8 glasses of water a day.

Here are 7 reasons why you should drink water for a better health:

1. Boosts Energy Levels

As a major component of your brain, drinking plenty of water is the surest way to help you think, concentrate better, pay attention and stay more attentive.

On top of all, water keeps your energy levels high, such that you are capable of working out for longer without getting fatigued. Water facilitates metabolism to keep your energy levels higher all the time.

Sipping on water when exercising or during studies will make you a better person!

2. Helps in Weight Loss

Drinking water along with your meals helps to fill you up such that you end up eating less.

This is very crucial in weight loss.

Besides, water helps in the removal of by-products of fat, naturally suppresses appetite and boosts metabolism. Water has zero calories, which makes it a favorite drink for people whose goals are to see the scales move in the right direction. However it is still important to ensure that you are consuming enough calories to keep your body healthy while losing weight.

3. Detoxifies Your Body

Water helps in the removal of toxic compounds from your body.

This usually happens through sweat or when urinating. Elimination of toxic compounds from your body can help in preventing kidney stones and urinary tract infections (UTI).

If your urine is not clear enough, it can be a sign that there are by-products or toxins in your body. Body detoxification is also a crucial component for weight loss.

4. Improves Skin Appearance

Water works as the best natural anti-aging treatment you can find, for free!

Apart from keeping your skin moisturized, water helps it to look and feel fresh, soft, smooth and glowing. Inadequate water in your body causes dehydration that makes premature aging symptoms like fine lines and wrinkles more conspicuous.

Sip on it regularly to stay more youthful and attractive. Skip it and your peers might start misjudging your age.

why drink water for better health_2

5. Improves Digestion

The large component in nearly every meal is water. Without water, food cannot be digested.

By making the food soft, water facilitates the functions of enzymes along the digestive tract to break down food into simpler molecules for easier digestion. It also prevents constipation while maintaining regularity.

6. Improves Immune System

People who take plenty of water throughout the day are less likely to get sick.

Ensuring that your body is always hydrated can help in averting illnesses like flu, cancer and cardiovascular disease. Also, water acts as a natural remedy for dealing with headaches and migraines.

By keeping your joints lubricated and muscles more elastic, water is effective in preventing and relieving cramps and sprains. It should be the drink of your choice if you love sports or fancy the gym.

7. Improves Mood

Are you stressed about completing assignments or other regular tasks?

Drown your worries with a glass of water. Drinking an adequate amount of water ensures that your body is functioning at its best. In return, you are more likely to feel happier.

Your brain will perform at its best to make you a more confident person. Starting your day with a glass of water an hour before breakfast will help to keep you in the right mood for the rest of the day.


The role that water plays in our bodies doesn’t deserve to be overlooked. You should avoid the habit of drinking water only when you feel thirsty.

By that time, many body functions are already compromised, and your brain is sending the signal that you are missing a very crucial requirement. Sipping on water throughout the day is the best way to make sure that your body is constantly functioning at its best.

Read more from Expert Daisy Grace.


Consumer Health Digest – Health Benefits of Drinking Water by Dr. Ahmed Zayed

Glozine – Global Magazine Health News

UW Health – The Benefits of Drinking Water for Your Skin

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