Are you bored with your exercise routine and current ways to stay healthy? Tired of trying to incorporate whole foods into your day? Do you feel like you might slap the next person that asks you how much sleep you got, or if you meditated today?

This happens to the best of us, but before you slap anyone, incorporate one of the following five ideas to stay healthy when boredom strikes:

1) Do the opposite.

If you’re a gym rat, get outside. If you’re tired of the exercises in your current routine, try innovative new exercises. If you typically work out solo, join a group class. Go to a studio for yoga, pilates or spinning. Try Crossfit. If you always exercise with a group, go it alone. Lift some weights. Row. Utilize stairs.

Change how or what you eat. Have breakfast for dinner. Drink a smoothie for lunch, or take it a step further and try a green smoothie cleanse.  Do something to change up your routine.

2) Intensify.

Take your work out up a notch. Lift more. Run faster. Swim longer. Walk hills. Whatever it is you do, do it faster, further or harder. Challenge yourself, from the inside out.

3) Get creative.


Make a new playlist. Create a vision board of how you want health to feel. Do a photography project – take a selfie every time you get out to run, or photograph the beautiful meal you’ve created. Journal. And when you reach fitness goals, try implementing these healthy rewards for achieving fitness goals.

Take some time to connect with what health means to you that’s not exercise or food related. Expand your vision of health!

4) Go to the darkside for a given amount of time.

Sometimes, when we get bored we crave something “bad”. Eating a tub of ice-cream or lounging around and watching movies all day long. I say, do it. Indulge a craving.

If get up early to exercise, take one day and sleep in. If you eat healthy six days, take one day or one meal and eat ice cream or nothing but cheese.

Give yourself some freedom, and yet pay attention to how it feels. Indulge, but do it consciously.

5) Pattern check.

Every three months, throw a pattern check into your regime. Analyze your habits. Do you typically exercise in the same way every week? Do you eat the same things? Identify those habits that are serving you, and you want to do more of, as well as those habits that are stale. Change some up.

Run a new route. Use a new machine. Take class from a different teacher.  Join a new group. Shake up at least one of your patterns, and breathe new energy into your health practice by adopting new fitness habits. This often spills over into other areas of your life.  Pattern check! 

The bottom line here is to do something different. Boredom is a signal. It doesn’t necessarily mean stop, but adjust. Make a change and infuse new life into what has become ho-hum.

What will you do?

WatchFit Experts change lives!

And they can do the same for you.


Pollyanna Hale Health and Lifestyle coaches
Lost 13 Kg in Total
Mel, 32y Location: London, United Kingdom Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever! Get same results!


Chriz Zaremba Fitness Consultant
Lost 45 Kg in Total
Chris, 50y Location: London, United Kingdom Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons Check our weight loss plans