The days have been longer, the temperatures hotter and, chances are, you’ll have found yourself trying to cool down by a pool or on the beach.

All of these tend to lead to clothing that shows your body off a little bit more and whether you have a ripped body or not you may be lacking the confidence to show some skin – don’t worry, you’re not alone!

Here’s are quick tips to get you feeling great and letting your confidence radiate no matter what your size.


The secret? Love your body! Loving your body is the quickest way to snap your negative thoughts about your body into positives. There are three easy ways to get yourself truly loving your body.

Start a regular exercise routine.

Exercising regularly gives you more awareness of how strong and powerful your body is. With a regular exercise routine you will also notice differences in your body depending on what your goals are.

You’ll start getting stronger, loose inches, build muscle, whatever your goals are the possibilities are endless! The most amazing part about our body is the ability for it to adapt to the stimuli you put it through. If you have no idea where to start with an exercise program I suggest contacting a personal trainer to help you build an exercise plan and help teach proper form so you can avoid injury and see results.

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While you become a regular exerciser you will also understand the need of proper nourishment for the strong body you are creating. A lot of people will try to do extreme diets during this time of year which typically means hardly eating anything at all in hopes of losing some inches. However, this tends to backfire the moment you eat real food.

To nourish your body you need to be eating real foods, making sure you are in-taking enough calories and keeping hydrated. One way to make sure you’re on the right track is to use a nutritionist. They can help put you on a specific meal plan that is tailored to you.

Not only will proper nutrition help fuel your body for your workouts but your skin can start looking clearer, your hair can start looking shinier, and those abs will start emerging. Who doesn’t want all these things?

The last step in learning to love your body is to stop all the negative talk. It is so easy to get wrapped up in your “flaws” and “imperfections” and to talk yourself down making you feel not so great about yourself. Instead of, focusing on all these negatives think about all the amazing things your body can do and has accomplished!

Remember you started this fitness and healthy lifestyle journey somewhere and I can guarantee that whenever you reflect on what accomplishments you have made they are pretty significant.

The fact of the matter is no one is perfect. You can choose to be happy or you can choose to be miserable this summer just by the way you treat yourself. Practice the art of loving your body, exercise, eat healthier and your positivity and confidence will be all you need to get you ready for the summer!

For any further information about how to kick start the process of loving your body with a tailored exercise routine feel free to contact me.

Connect here With Watchfit Expert Shannon Dolan


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Pollyanna Hale Health and Lifestyle coaches
Lost 13 Kg in Total
Mel, 32y Location: London, United Kingdom Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever! Get same results!


Chriz Zaremba Fitness Consultant
Lost 45 Kg in Total
Chris, 50y Location: London, United Kingdom Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons Check our weight loss plans