Living a normal life

Michael has a normal life just like most of us. He has a stable job, a wife, two kids, a mortgage and a new car payment, and he takes care of his health.

Michael understands that his family, mortgage, car payment and health expenses depend on his job.


Michael has a ‘perfect’ life, and it’s going the way he wants it to until, just as could happen to anyone, he undergoes a series of catastrophic events.

When the whole world flips upside down

One of his son turns suicidal; his hours at work get cut by half, so he loses his benefits and can’t afford his mortgage or car payments; and his wife suffers a disability and cannot work.

With all of this he is considering canceling his personal training membership. Michael now is under physical, moral, financial and health stress.

What are the best decisions to make?

Will you stop exercising and work double to keep the house and the car? Will you double your son’s drug prescription? What are the best steps to take when under stress?

What would you do?

Fortunately, Michael knew that good times are not forever and there will be bad times, so he saved some money for these events.

He decides to sell his house and buy a smaller, more affordable apartment, and he does the same with his car.

Now he can make both payments without getting another job and hopefully he can get a promotion by performing better.

Michael understands that his family is more important than any material or social status, so he starts helping his son understand life and spends extra time with him, taking away all the psychiatric medication that made his behavior worse.

Also he supports his wife and helps her to get better, so she can help out as soon as possible. They are very supportive of each other.

Committed to his health

The commitment he made a year ago to his health is still strong, but he does downgrade on his personal training sessions.

Instead of paying several sessions a month, he decides to meet only once with his personal trainer to go over his program, which he will continue on his own.

By doing this, he will save money on doctor visits, medication and personal training.

Stay strong…

These catastrophic events are a step back for Michael. He did not plan for them.

However, Michael is resilient and continues going forward.

losing control_2Rehabbing his son, supporting his wife and getting a promotion at work won’t happen overnight. But he knows that if he continues moving forward someday his life will go back to normal.

After four years, Michael’s life is better

Michael has become the CEO of his company; his son is no longer on psychiatric drugs and is doing great in high school, winning some scholarships for college thanks to his grades and dedication; his house and car are paid off with his wife’s help, and they are planning to rent their small apartment and move to a bigger house.

And Michael is strong and healthy and training to do his first triathlon.

…and you can fix your life!

These events were a wake-up call for Michael.

He responded by coming up with a plan, spending more time with his son, doing better at work (where he had been just going through the motions), supporting his wife and buying something he could afford no matter the consequences, all without dropping his health habits.

Can you imagine what would have happened if he had stopped exercising, put his son on psychiatric drugs, divorced his wife and tried to maintain his social status by getting a second job?

What are your tendencies? Are you resilient? What is your strategic plan? What would you do?

Connect with Expert Sandro Torres and check out his fantastic book “Lose Weight Permanently: Effective Body Transformation Through Lifestyle Changes”

WatchFit Experts change lives!

And they can do the same for you.


Pollyanna Hale Health and Lifestyle coaches
Lost 13 Kg in Total
Mel, 32y Location: London, United Kingdom Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever! Get same results!


Chriz Zaremba Fitness Consultant
Lost 45 Kg in Total
Chris, 50y Location: London, United Kingdom Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons Check our weight loss plans