pH means “potential of hydrogen”. Using a scale of zero to fourteen, acidity and alkalinity is measured, with zero to below seven indicates an acidic state and above seven indicates an alkaline state. Health specialists believe that an imbalanced “pH” level can cause health issues. We’ll look at why and how to test your body’s pH, as it’s necessary to know your pH in order to regulate.
If you are looking at regulating your pH level, you can control it by what you eat, drink, breath, and apply to your skin. Unfortunately, the modern day diet known as SADD creates stress on the heart, liver, kidneys, and digestive tract.
The SADD (standard American dead diet) includes processed, fast food, and/or micro food, as well as soda, coffee, and alcohol. Both these types of food and beverages are nutrient deficient and acidic, which in turn creates stress on the heart, liver, kidneys, and digestive tract. Also, there are certain pharmaceuticals that can have a negative effect on the body.RELATED: RECOMMENDED PLANS FOR YOU
Keep in mind that the blood will push acidic waste into the fat tissues for storage, so you would want to look for, and possibly consume products (such as Red Desert Clay) to push acids out of the cells. The body will more than likely be in a state of mineral deficiency when it is in a state of acidification, so add magnesium based on your doctor’s recommendation. Also, you can check for signs of joint discomfort and reduce your consumption of animal products.
Understanding the science of pH
There are chemical and physiological buffer systems that help maintain the hydrogen ion concentration of body fluids within very narrow pH ranges. There are two types of alkalosis and acidosis and they are respiratory and metabolic.
For example, a value above 7.45 produces what is called , alkalosis which is a loss of acids or an accumulation of bases accompanied by a decrease in hydrogen ion concentrations. And transversely, a value below 7.35 produces acidosis with an increase in hydrogen ion concentrations.
Some of you might be curious about what do hydrogen ions do to the body. As I said, they do have an impact on the pH scale. But they also impact the blood when your cells break down sugars to get energy.
A byproduct of that breakdown is carbon dioxide production, and that subsequently diffuses back into the bloodstream. The blood’s pH is increased when the carbon dioxide reacts with water to form carbonic acid. This slightly elevated hydrogen ion concentration affects hemoglobin, a protein carrying oxygen inside your red blood cells, causing it to release some of its oxygen for the cells to use.
As it relates to digestion, your stomach cells secrete hydrogen and chloride ions (a combination of solutes called hydrochloric acid). This strong acid dramatically reduces the pH of the contents of your stomach, which helps to kill bacteria and break down molecules in your food.
The hydrogen ions also affect digestion by ensuring that an enzyme called pepsin assumes the proper configuration it needs to do its job. Pepsin breaks up proteins in the food you eat for better digestion. When the contents of your stomach pass into your small intestine, your pancreas secretes bicarbonate to neutralize the acidic contents so they don’t cause any ill effects. Check out this alkaline diet plan for weight loss
With protein configuration, their structure is shaped partly by special bonds called hydrogen bonds that can form between different amino acids in the protein molecule. Changing the hydrogen ion concentration in the body can change the shape or configuration of proteins in the body, so your body has a variety of mechanisms to stabilize the pH and keep it at a constant level.
How to test body ph
So, now the question is “How do I measure my ph level?” Well, you can purchase a test kit and follow the straight forward steps. It is important to keep in mind that you should purchase the kit that tests your saliva and urine and not the one that tests pool or aquarium water.
Make sure to test your ph level at least two days per week and several times during those two days in order to measure your pH balance over time. Also, keep in mind to test your urine and saliva up to one hour before a meal and up to two hours after a meal. It is all about balance!