Mental health Immune system, heart, energy and the fountain of youth. A new interesting perspective….between the sheets:

A good roll in the sheets can improve your personal and inner outlook as well as being a great immune defence. Every time you reach orgasm, the hormone DHEA increases in response.

The Journal of the American Medical Association has also reported that “high ejaculation frequency was related to decreased risk of total prostate cancer.”


Boosting your immune system improve cognition, keep skin healthy, and even work as an antidepressant,; man, what a power boast…through the gym in that mix and sex will help keep that blood flowing…prevention and a healthy lifestyle is the key to all health disease.

As well as being a great indicator of cardiovascular health and heart disease sex can decrease your blood pressure. Your blood vessels dilate as a result and your heart rate thus lowers after sex.

High blood pressure overworks your body’s heart and other organs and can damage the lining of blood vessels, causing atherosclerosis or hardening of the arteries, and getting that heart pumping can burn up to 200 calories per session. I’ll take a side of sex with my burger please J

Sex not only relives stress but helps build healthy hormone levels as well

Testosterone helps maintain muscle mass and bone strength, enhances sex drive and helps with overall sense of well-being and zest for life.

Supply and demand on that one, women and men who have sex often have a naturally higher testosterone count, this hold true to masturbation as well. The desire to have sex lies within low testosterone, lower counts of testosterone accounts for increases weight gain, insulin and inflammation – a truly wicked combination.

The key to any healthy lifestyle starts with hormone balance. Increasing sexual activity will help balance and give you that I feel fantastic look how great i look feeling.

health benefits of sex_2


Not only does sex help us physically emotionally and mentally keeping sexually active will help make your physiologic age younger no matter what your calendar age. Why?

Sex decreases stress, relaxes us, enhances intimacy, and helps form the foundation of strong and supportive personal relationships truly a state of mind over matter. Having human touch and sharing a moment of intimacy with a partner or lover is crucial to healthy mental state.

Studies have linked regular sexual activity to emotional well-being and reduced migraine pain. The process of neurogenesis (see hyperlink), restores brain function lost through ageing. Scientists at the University of Maryland in the U.S. discovered that middle-aged rats made more brain cells after mating.

The rats’ brain function improved after long periods of sexual activity. Orgasms also stimulate parts of the brain we don’t normally use a large area of the brain is used during sex and thus why men and woman have a overall feel good sensation after climax.

Researchers are still trying to discover if a healthy sex life impacts alzheimer’s and dementia but we do know that when sexual activity stops in the rat studies improvements in brain power were lost.

So keeping with a healthy lifestyle and a dose of sex will clearly bring a new perspective to your overall health.

WatchFit Experts change lives!

And they can do the same for you.


Pollyanna Hale Health and Lifestyle coaches
Lost 13 Kg in Total
Mel, 32y Location: London, United Kingdom Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever! Get same results!


Chriz Zaremba Fitness Consultant
Lost 45 Kg in Total
Chris, 50y Location: London, United Kingdom Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons Check our weight loss plans