Anyone who has ever suffered with constipation can agree that it is an extremely frustrating situation. It’s impossible to focus on your daily tasks when you’re dealing with that uncomfortable weight in your body. One-fifth of the world suffers from chronic constipation and that includes 60 million Americans. Women and elderly citizens are most commonly affected.
Unfortunately, your body may respond poorly to over the counter medications and some laxatives contain an ingredient called Senna which can decrease the elasticity in your gut, creating a dependency on laxatives. To relieve constipation, follow this diet plan.
Luckily, you can turn a handful of natural resources into remedies for constipation that work effectively and also have a number of alternative benefits for your body. Try these different at-home antidotes alongside plenty of fluids and you will start feeling better in no time.RELATED: RECOMMENDED PLANS FOR YOU
Feeling Dandy Again
You may not know that a quick fix for your digestive pain lies right in your own backyard. Dandelion is a common herb that has the potential to promote gut health and overall wellness. Though the word “weed” has a bad connotation, there is certainly nothing bad about this one. Dandelions can be cooked in a tea to extract the bountiful nutrients that it provides.
Dandelion tea has the effect of a mild laxative. It is a diuretic that doesn’t deplete potassium in your body like many other laxatives do. Due to its diuretic effect, dandelions relieve bloating and detoxify the body by producing more urine.
You can make dandelion tea at home just like any other tea- steep the flower and leaves in hot water for 15 minutes then add honey. You can choose to strain the flower or leave them in for an earthy taste. You can expect relief to begin as soon as 24 hours. It is important to make sure that the dandelions you use have not been treated with pesticides.
Psyllium husk is a form of fiber that comes from the plant Planto ovata. Psyllium is naturally effective at reducing transit time in the gut and aiding with easier bowel movements. It is known for being the active ingredient in many name brand fiber supplements. However, you can find isolated ground Psyllium at any local health food store.
It is probably no surprise that prunes make the list. Prunes are the poster child for constipation relief and good digestion. In fact, the California Prune Board “pressured the FDA” to change the name of prunes to dried plums in hopes to create a fresh fruit image; as opposed to the typical elderly food that first comes to mind. In any case, prunes shouldn’t be undermined for doing exactly what you expect.
In a study carried out by Dr. Michael Greger in 2013, it was found that subjects passed more bowel movements when they consumed prunes compared to when they didn’t at all. To my surprise, subjects even passed more bowel movements when consuming prunes than when taking a fiber supplement.
Relax with Flax
Flax seeds are another herb that has grown in popularity over the past few years. Much like psyllium husk, flax seeds are a bulk-forming laxative. Bulk-forming laxatives work by increasing the weight of your stool by drawing in water. This makes the stool softer and easier to pass.
Flax seeds come in both seed and milled form. Whole seeds may pass through your gut undigested which defeats the original purpose of taking flax. Therefore it is more beneficial to buy a bag of milled flax where you can add a tablespoon to your morning cereal, yogurt or even as an ingredient in baked goods.
You Go Yogurt
Did you know that yogurt is your guts best friend? Yogurt contains good bacteria called probiotics that help fight off bad bacteria in your intestines. These bacteria also “clean” your digestive system thus getting rid of nasty constipation. Incorporating yogurt into your diet will boost your energy and help you go to the bathroom with ease.
Many yogurt brands contain added probiotics, so do your research and choose the best brand for you.With all of these remedies in mind, remember to continually consume fluids throughout the day. This will speed up the process and make your homemade quick fix all the more effective.
So, if you’re struggling with constipation, it’s time for you to make a change. Take control of your constipation by slipping in these five simple foods somewhere in your life. You’ll find yourself spending less time in the bathroom and more time feeling great. For additional constipation relief foods follow this link.