Are there really superfoods that fight colds?

Well, the “Cold Season” is here, so let’s find out. Winter is here and with it comes jackets, sweaters, mufflers, gloves and boots!! But don’t forget, while winter is an exciting time, it also brings cold, cough, runny and stuffy noses. If you want to make your life cold and flu free, it may be time to check your intake of superfoods that fight colds.

What are superfoods?

Superfoods are the foods that help you to maintain good health, fitness and nutrients to keep you away from cold, cough and flu. In the case of superfoods that fight colds, it is their vitamin C, antioxidant and unsaturated fat contents that helps boost immunity and fight infections.

Enjoy this winter by eating superfoods that fight colds.



Apples contain flavonoids – one of the most powerful antioxidants available in food. They have strong anti-inflammatory and anti-allergenic properties that fight off common infections and allergies. An apple a day, keeps the doctor away is not just an adage, it’s true. Apples are packed with antioxidants, especially vitamin C. One apple provides a quarter of your daily requirement of vitamin C.

10 Superfoods That Fight Colds_apple



Blueberries are rich in antioxidants and phytoflavinoids. These nutritionists’ favourites are also high in potassium and vitamin C.. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory. Researchers have found that large doses of vitamin C will help battle the common cold and shorten the length of time you suffer the symptoms. Blueberries are the rock stars of high-antioxidant fruit and vegetable family.

10 Superfoods That Fight Colds_blueberries


Broccoli contains antioxidants including vitamin C and is a good source of folate. If you’re trying to get the most bang for your nutritional buck when it comes to healthy food items, look no further than broccoli. Broccoli is an immune system booster.

 10 Superfoods That Fight Colds_broccoli


Cabbage has an amazingly high profile of fibre, vitamin C, beta-carotene, folate, vitamin E plus several B vitamins and minerals like iron and calcium. Alternatives if you hate cabbage are vegetables such as cauliflower or Brussels sprouts.

10 Superfoods That Fight Colds_cabbage


Cinnamon has one of the highest antioxidant levels on the list. As an added bonus it may help you better regulate your blood-glucose levels. Cinnamon is the perfect choice for treating colds and coughs associated with cooler weather. It improves your energy and vitality and is especially useful for people with warm upper bodies and cold feet.

10 Superfoods That Fight Colds_cinnamon


Another food for cold and flu season is green leafy vegetables, the darker the greens are, the more nutrient content it has. Choose arugula, kale, spinach over iceberg lettuce.  It may even help relieve chest congestion, sniffles, and cough.

10 Superfoods That Fight Colds_leafy greens 


Pumpkins are another important comfort food in cold. They’re loaded with antioxidants, beta-carotene, vitamin C and folate. Even the seeds are a rich source of zinc and Omega 3 fatty acids. Making pumpkin a part of your diet, can keep your skin moisturized, supple and free from infections.

 10 Superfoods That Fight Colds_pumpkin


Pomegranates have more free-radical fighters than berries-and green tea. This vibrant red fruit is in season during the winter months. It is also high in polyphenols and can provide folate, potassium, vitamin E, and vitamin B6 for your diet as well. Meeting daily potassium requirements is important, especially if you’re hitting the gym, because potassium levels can drop as you sweat.

10 Superfoods That Fight Colds_pomegranate 


Black and green teas, both have powerful antioxidant. Green, black or oolong tea is the hot drink for winter health, soothing a sore throat. It boasts powerful flavonoid antioxidants that can keep your blood and circulation healthy and flowing well. It also has strong flu fighting properties.

 10 Superfoods That Fight Colds_tea


Another food great for workout recovery and all-around health is winter squash. Half a cup will provide you with one-third of your daily target for vitamin C, important for immune system health. It will also give you beta-carotene. Winter squash can help hydrate the body as well.

 10 Superfoods That Fight Colds_winter squash


Aim to include as many of these superfoods that fight colds in your diet each day. This will give your body the immune boost it needs to keep you cold and flue free. There are dozens of substances in foods that help protect your immune system from colds and flu as well as more serious ailments like heart disease, cancer and premature aging. Make sure you get enough of these superfoods in your daily routine!


(image credit: img.wallpaperstock, fruitmaven, i4.mirror, amountainofcrushedice, bartlettsblueberryfarm, mensfitness, thescienceofeating, elanaspantry, beautyhealthtips, happyhourpal, delish)


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